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Earn Your Happy

208: The Real Life Cycle - FEEL, REFRAME, REPEAT

Earn Your Happy

Lori Harder

Entrepreneurship, Business

4.82.8K Ratings

🗓️ 8 February 2018

⏱️ 26 minutes

🧾️ Download transcript

Summary

Last week, I had the privilege of traveling to Guatemala as part of Pencils of Promise, an organization that’s committed to building sustainable schools. And wow, what a life-shifting and world-changing trip. I thought I was already rooted in gratitude, but this trip really grounded me and made me even more grateful for everything.   Pure transparency, this trip didn’t come at an ideal time with my crazy schedule. But it actually turned out to be THE perfect time for me to get a major (and much-needed) perspective shift and reframe.   Upon returning, I found myself grateful for the sidewalk, clean water, my bed, but especially my cup of coffee – you name it! In the village where we stayed, they literally grow their own coffee beans, pick them, roast them and then brew their cup. This particular village has only had electricity for five years and most have homes with dirt floors. How often do we all tend to take these things for granted? Some of the things we worry about are so small when you look at other parts of the world. My advice:   “Choose what you’re going to hold tight near and dear to your heart. And choose what you’re going to let go of.”   There is so much that doesn’t matter. Choose to focus on the people you love and get more love out into the world. Focus on giving back, spreading your message and doing what you love so you can make YOUR impact on the world.   -- In This Episode You Will Learn:   Why it’s so powerful to find beauty in the simple things Why we must share our message with love How perspective and gratitude change everything   Resources:   Join me on the A Tribe Called Bliss Facebook Page: https://www.facebook.com/groups/1571018952966750/ to catch the first look at my book cover and hear which cities I’m planning to visit during my book tour! Pencils of Promise https://pencilsofpromise.org/ Checkout my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.

Transcript

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0:00.0

Hey everyone, everybody's talking about forming new habits, new you, new life.

0:08.6

You guys, change your habits, change your life, right?

0:11.1

That's all we talk about.

0:12.5

And I'm sure you've started some new habits this year.

0:14.5

I know that I have, but how are you going to track those habits?

0:17.8

Because what you don't measure doesn't get results.

0:21.0

And have you ever wondered which of your habits are the most important and how often should

0:25.2

you track?

0:26.2

I'm daily, weekly, monthly.

0:27.4

A lot of people know that they need to improve their habits, but they don't know where to

0:30.8

start.

0:31.8

I have suffered with this as well.

0:33.5

And that's why I think you're going to love growth day.

0:35.5

It's the world's number one self improvement system.

0:38.3

I have committed to using it daily.

0:41.2

If you go watch my stories, you're going to see that I have been using their journaling

0:45.8

system and their tracking system.

0:47.5

And I am obsessed.

0:48.5

This is something that I do in my life.

0:50.4

Chris has committed with me.

0:52.0

Growth day helps you track proven habits that lead to long term success, well being, and

0:56.5

positive relationships.

...

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