208: Stressed out

Wise Traditions

Weston A. Price Foundation

Wellness, Health & Fitness, Alternative Health, Nutrition, Diet, Health

4.7 • 2.2K Ratings

🗓️ 7 October 2019

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you’ve ever reached for a cup of coffee or sugary snack to get through the day, this episode is for you. Many of us turn to caffeine or sugar to push through the initial stages of fatigue. And it’s no wonder why. The average person today has 100 times the stressors of people who lived one hundred years ago. We are constantly in fight or flight mode and this takes a toll on our health.

Today, Dr. Timothy Weeks, a holistic chiropractor explains the science behind what’s going on in our bodies and he has concrete suggestions for how to better manage our stress. He believes stress is at the root of all of our disease in the modern world. He suggests looking at the elements--earth, air, water, and fire--for clues on building resilience and cultivating optimal health.

Visit his website here: wholebodyhealth.org

Check out our sponsor: Ancestral Supplements

and New Trends Publishing

Transcript

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0:00.0	As we begin to get into the conversation, I was like, how do you optimize hormonal function?
0:05.5	How do you live a life that is in balance with not falling into hormonal fatigue?
0:11.6	I really love looking back at the elements.
0:14.8	The elements are earth, air, water, and fire.
0:18.4	Earth is minerals and nutrition.
0:21.2	Air is oxygen, and so people need more oxygen, water of course, and I really like Dr. Collins work
0:28.8	about the structured water and how important that is and how that regulates intercellial water.
0:34.0	And then fire, and I look at fire as sunshine.
0:37.0	Fire is our connection with light.
0:42.0	And any one of the deficiencies of these elements in the end if you're
0:48.5	living a lifestyle that's depleting any one of these elements faster than
0:51.8	you're building them up.
0:52.8	It is statistically guaranteed that you will eventually reach exhaustion.
0:57.4	From the Weston A Price Foundation, welcome to the Wise Traditions Podcast for
1:06.7	Wise Traditions in Food, Farming, and the Healing Arts. We are your source for
1:11.3	scientific knowledge and traditional wisdom to help you achieve optimal health.
1:16.0	Hey everybody, I'm your host Total Abrata Gore. This is episode 2008 and our guest is Dr Timothy Weeks.
1:27.0	Timothy joins us today from Ohio where he is a holistic chiropractor who specializes in using applied kinesiology,
1:35.2	nutrition, and other alternative treatment methods.
1:39.0	Timothy is the author of whole body health
1:41.8	and he has a profound understanding on how the body works
1:46.0	and what leads to dysfunction and poor health. Today Timothy explains how stress
	...

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