#208 - Parasympathetic State, The Path To Better Brain Health, Better Gut Health, and Better Digestion! - with Dr. Sachin Patel!

Health, Wealth & Godly Wisdom

Chantel Ray

Alternative Health, Health & Fitness

4.0 • 525 Ratings

🗓️ 24 February 2020

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome back to the podcast! Today’s guest is Dr. Sachin Patel. Today we’ll learn: The two parts of the Autonomic Nervous System How to get better Sleep Focus more on how you eat and get your body in optimized digestion Helpful tips on how to get more SLEEP and why it’s so powerful Heart rate variability and how fasting increases HRV 5 steps on how to eat in a parasympathetic state Check out their website HERE: https://thelivingproofinstitute.com/ Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/ Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/ Check out these things I LOVE: https://chantelrayway.com/vitaminc/ https://chantelrayway.com/wine/ https://chantelrayway.com/freerecipe/ https://chantelrayway.com/energybits Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE! Connect with us on Social Media YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay This podcast is a SIMPRONTO MEDIA production. ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Transcript

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0:00.0	The following podcast is a Simpronto media production.
0:04.2	She's a business mogul.
0:05.7	Number one.
0:06.8	And wellness expert.
0:08.0	How can I help?
0:08.9	And now Shantelle Ray and her amazing guests are here to guide you on your wellness journey.
0:13.9	Time to level up.
0:14.9	Welcome to the Waste Away podcast.
0:20.2	Hey guys, welcome today's episode. And we here with Satcham Patel and he has the Living
0:26.2	Proof Institute.
0:27.9	And today we're talking about fight or flight and how to have better brain health, better
0:32.3	gut health, better sex.
0:34.1	We are talking about how to make everything better because one of the things he talked about
0:38.5	before we started was when where we send flow is where we send functions. So you're going to learn
0:44.5	all about that today. Sachin, for people who don't know about you yet, please tell them a little
0:50.2	bit about how you got started. Sure. So I'll keep this brief so we can talk more to the
0:55.9	viewers about the awesome content we have. You know, I started off as a chiropractor working in a
1:00.7	sports clinic, getting excellent results with athletes and, you know, ranging from your weekend
1:05.7	warriors all the way up to Olympic gold medalists. And so I had the privilege of working with
1:10.2	a spectrum of people who are relatively
1:12.5	healthy.
1:13.3	And one day I was on the news because we were helping people so much with elbow pain and
	...

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