#208 - Jamie Alderton - Life Beyond Being Shredded

Modern Wisdom

Chris Williamson

Society & Culture, Health & Fitness

4.6 • 5.9K Ratings

🗓️ 10 August 2020

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

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Summary

Jamie Alderton is a coach, fitness model and author. Jamie has been to the peak of fitness modelling, multiple magazine front covers, stepping on stage at WBFF Worlds and a physique most men dream to have. Expect to learn what goals you chase once you've completed being lean. whether dieting to 4% bodyfat is it worth it, Jamie's favourite mindset strategies, how he's adapted his lifestyle to becoming a dad and much more... Sponsor: Shop Eleiko’s full range at https://www.shop.eleiko.com (enter code MW15 for 15% off everything) Extra Stuff: Follow Jamie on Instagram - https://www.instagram.com/jayalderton Check out Jamie's Website - https://www.jayalderton.com/ Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello friends, welcome back.
0:02.5	My guest today is Jamie Olderton,
0:05.1	fitness model coach, author and now family guy.
0:09.6	We're talking today about what life is like
0:11.8	after you've been shredded.
0:13.1	Anyone who grew up in the fitness world
0:15.4	throughout 2010 to 2020 will know who Jamie is.
0:18.7	Grenade J, as he was, Grenade Fitness's poster child,
0:22.8	multiple magazine front covers, WBFF,
0:25.6	World Fitness Model, natural competitor, all this stuff.
0:29.6	I want to find out what happens when you make the transition
0:32.7	from being someone who steps on stage at 4% body fat
0:36.2	and has tons and tons of admiring guys,
0:40.1	probably asking you what your current chest and arms split is
0:44.9	to having a more holistic lifestyle.
0:47.1	He box-jumped Mount Everest last year for charity.
0:51.7	And he's now living a balanced lifestyle with wife
0:55.4	and child and multiple businesses.
0:57.9	And I'm fascinated by finding out how people go through
1:01.1	that transition.
1:02.3	He's a great guy.
1:03.2	I really enjoyed speaking to him.
	...

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