#208 - Jamie Alderton - Life Beyond Being Shredded
Modern Wisdom
Chris Williamson
4.7 • 4.6K Ratings
🗓️ 10 August 2020
⏱️ 66 minutes
🧾️ Download transcript
Summary
Jamie Alderton is a coach, fitness model and author.
Jamie has been to the peak of fitness modelling, multiple magazine front covers, stepping on stage at WBFF Worlds and a physique most men dream to have.
Expect to learn what goals you chase once you've completed being lean. whether dieting to 4% bodyfat is it worth it, Jamie's favourite mindset strategies, how he's adapted his lifestyle to becoming a dad and much more...
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Follow Jamie on Instagram - https://www.instagram.com/jayalderton
Check out Jamie's Website - https://www.jayalderton.com/
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Transcript
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| 0:00.0 | Hello friends, welcome back. |
| 0:02.5 | My guest today is Jamie Olderton, |
| 0:05.1 | fitness model coach, author and now family guy. |
| 0:09.6 | We're talking today about what life is like |
| 0:11.8 | after you've been shredded. |
| 0:13.1 | Anyone who grew up in the fitness world |
| 0:15.4 | throughout 2010 to 2020 will know who Jamie is. |
| 0:18.7 | Grenade J, as he was, Grenade Fitness's poster child, |
| 0:22.8 | multiple magazine front covers, WBFF, |
| 0:25.6 | World Fitness Model, natural competitor, all this stuff. |
| 0:29.6 | I want to find out what happens when you make the transition |
| 0:32.7 | from being someone who steps on stage at 4% body fat |
| 0:36.2 | and has tons and tons of admiring guys, |
| 0:40.1 | probably asking you what your current chest and arms split is |
| 0:44.9 | to having a more holistic lifestyle. |
| 0:47.1 | He box-jumped Mount Everest last year for charity. |
| 0:51.7 | And he's now living a balanced lifestyle with wife |
| 0:55.4 | and child and multiple businesses. |
| 0:57.9 | And I'm fascinated by finding out how people go through |
| 1:01.1 | that transition. |
| 1:02.3 | He's a great guy. |
| 1:03.2 | I really enjoyed speaking to him. |
... |
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