guess what you did. You did something we are amazed by. You downloaded the 413 podcast

over 2 million times. 2 million. 2 million. The 413 hit 2 million downloads and it is

all because of you. So thanks for trusting us. Thanks for being part of our 413 family.

Thanks for sharing this practical encouragement and biblical wisdom. We are so thankful for

you. We're celebrating 2 million downloads but really we're celebrating you. Yes, you

listening right now. Thanks for growing our family of listeners and let's keep spreading

the ICANN message together. We need to find a way through this together and we need

to find a way to reframe what's happening to us and to give us a new perspective and

so I wrote that phrase. I guess I haven't learned that yet. And I said every single one of

us, all four of us, we're going to say that phrase every single day because that's

what it means to be a learner, to be a beginner, to be in a new place and figuring things

out as we go. It doesn't mean we're failing. It doesn't mean we're dumb. It doesn't mean

we've fallen behind. It means we're beginners. Three years ago, Sean and Equister has been

and our two sons moved from the Midwest to an 825 square foot apartment in Manhattan.

What started is this family mantra. I guess I haven't learned that yet. Whenever city

life surprised them, became the permission and the freedom that Shawna needed to relearn

how life could be. So today, author Shina Nyquist is going to share with you how to keep

going, how to live lightly and find healing in the midst of major life transitions, no

matter what they are. You're even going to discover the magic of saying, I don't know.

It's some good stuff today, my friend. So here we go. Welcome to the 413 podcast where practical

encouragement and biblical wisdom set you up to live the eye can like because you can do all

things through Christ who strengthen you. Now welcome your host, your friend, Jennifer Rothschild.

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