208. Better Sex Through Lifestyle Changes – Diet, Sleep, Hormones, Exercise – The Galveston Lifestyle

You Are Not Broken

Kelly Casperson, MD

Medicine, Health & Fitness

5 • 743 Ratings

🗓️ 23 April 2023

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The Third time Dr. Haver is on my podcast! The role of sleep, diet, exercise and body image on sex is real. Dr. Haver’s story – she shares her journey of stress, grief and menopause and how “workout more and eat less” wasn’t working for her. How female body composition changes in peri and menopause Diets may change hot flashes Can you measure inflammation? Fatty liver – goes up in menopause – treatable with diet changes Anti-inflammatory diet resource: arthritis.org Supplements for peri/menopause - Fiber, mag, vit D, omega 3 - - ? DIM ? DHEA Role of continuous glucose monitors The loss of estrogen increases gut permeability – role of gut microbiome in bone heath – Tiktok: drmaryclaire IG: https://www.instagram.com/thegalvestondiet Website: https://galvestondiet.com/ The Galveston Diet Book: https://amzn.to/433AsGZ Did you get the You Are Not Broken Book Yet? https://amzn.to/3p18DfK Join my membership to get these episodes ASAP when they are created and without advertisement and even listen live to the interviews and episodes. www.kellycaspersonmd.com/membership Better Sex Through Lifestyle Changes – Diet, Sleep, Hormones, Exercise – The Galveston Lifestyle Try not to eat like shit. The role of sleep, diet, exercise and body image on sex is real. Dr. Haver’s story – she shares her journey of stress, grief and menopause and how “workout more and eat less” wasn’t working for her. How female body composition changes in peri and menopause Diets may change hot flashes Can you measure inflammation? Fatty liver – goes up in menopause – treatable with diet changes Anti-inflammatory diet resource: arthritis.org Supplements for peri/menopause - Fiber, mag, vit D, omega 3 - - ? DIM ? DHEA Role of continuous glucose monitors The loss of estrogen increases gut permeability – role of gut microbiome in bone heath – Tiktok: drmaryclaire IG: https://www.instagram.com/thegalvestondiet Website: https://galvestondiet.com/ The Galveston Diet Book: https://amzn.to/433AsGZ Did you get the You Are Not Broken Book Yet? https://amzn.to/3p18DfK Join my membership to get these episodes ASAP when they are created and without advertisement and even listen live to the interviews and episodes. www.kellycaspersonmd.com/membership --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	You are listening to You Are Not Broken, the only podcast that combines science, medicine, and psychology to re-educate your brain and help you live your best love life. And I'm your host, board-certified female urologist, Dr. Kelly Casperson.
0:16.3	Hey, everybody. Welcome back to the podcast. I am so excited. I've got my good friend, Dr. Mary Claire Haver, board certified OB-Gyne, menopause expert. Overall, nice person, amazing businesswoman, mom, all the things. And we met from a fitness group way back when, pre-COVID fitness group. Thanks for coming on my podcast.
0:36.1	Thanks for having me. You just put out a new book,
0:38.5	which is going bonkers, and it's called the Galveston Diet. And it's awesome. This is,
0:43.2	I mean, again, you know, diet with all the things, but this is a lifestyle. I read the book,
0:48.2	and I'm like, this is a lifestyle. This is how to live your best life. This is how, who do I want to be when I'm 75? There's great tips in here to get
0:55.8	you the best person you want to be when you're 75. How to age well, basically. If I could do
1:00.7	anything over again, I would have taken the word diet out of it. You know, it started organically as a way
1:05.7	to counsel my patients. And you and I know in medicine, diet is a pattern of eating. It's not fat or, you know, and little did I know in medicine diet is a pattern of eating it's not fat or you know and little did I know
1:14.6	that it would become a book in an online program and be shown to millions of people who immediately
1:19.5	dismiss it as toxic diet culture without even opening cracking the book so thank you for saying that
1:25.3	because it really is what I meant it to be was a blueprint for
1:29.1	how to eat, how to move, how to live so we can be as healthy as possible, you know,
1:33.4	utilizing those tools in our menopause transition. Yeah. I mean, I think there's so much
1:38.5	crap out there in the supermarket, right? Like literally we exist on packaged food and it's like,
1:43.6	we do need somebody to be like
1:45.2	get back to the basics. Get back to like, I heard it the other day, somebody was saying
1:49.2	one word food stuff. Like if it's got one ingredient, one ingredient food stuff. And I'm like,
1:54.9	well, that's a simple way of saying fruits, vegetables, and protein. Right? It's like clean it up because there's so much crap out there.
2:03.3	I was saying, what do you find is the biggest hurdle for people to like eat healthy? I think
2:07.4	it is time. One, I think that we get away with stuff when we're younger and we build our lives
2:12.9	around convenience and I certainly did it for myself, for my children, and that, you know,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Kelly Casperson, MD, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Kelly Casperson, MD and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.