Welcome to the Primal Blueprint Podcast, featuring fresh and lively commentary on all things Primal,

including Q&A sessions with Primal Blueprint founder Mark Sisson, special guest interviews hosted by Mark Sisson,

and conversations with Primal Blueprint authors and other health and fitness experts.

The show is presented by Primal Master Formula,

the world's most potent multivitamin, mineral,

antioxidant, and anti-aging supplement,

available at primalblueprint.com.

Past episodes are available for download

or to review written summaries

at blog.primalblueprint.com.

And now, here's your host, Mark Sisson.

Hey, everyone, Mark Sisson here with the Primal Blueprint Podcast coming to you from the beautiful

Primal Blueprint Podcast Studios in Malibu, where every day is an awesome day.

Getting a lot of questions from readers sort of all over the place recently.

Stuff that I can address them in Mark's Daily Apple sometimes.

But sometimes I like to hold them aside and get a guest on that I can have a discussion with

and kind of go all know, go all around

the issue and delve into it and look at all of the tangential stuff that's happening as a result

of, you know, what is the essence of the question, but what does the question lead to and what's

the rabbit hole that goes down? So, with that in mind, I brought on my good buddy, Rob Wolf, today. He probably needs no

introduction. Here I'm going to read off the back jacket of his book. Rob Wolf is a former

research biochemist, a health expert, and the author of the New York Times bestseller,

...