207. Longevity in Life and Business
Bedros Keuilian Podcast Show
Bedros Keuilian
5 • 2.2K Ratings
🗓️ 31 March 2022
⏱️ 48 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Bedros’ personal Doctor, Dr. Gabrielle Lyon stops by HQ today for an awesome in-depth interview! Bedros’ lifestyle and health is something he admittedly started optimizing only years ago through the help of Dr. Gabrielle. He brings to you today the life hacks, tips & tricks of the top high performers she calls her patients. Watch this full interview to find out how you can make sure you're playing the long game in the vehicle of your body, in order to build the empire of your business! Refer here down below for the key moments
00:32 - Introducing Bedros’ friend and Doctor! Dr. Gabrielle Lyon
05:14 - What does Doctor Gabrielle see in Bedros’ and other Entrepreneur’s patterns of harming their health?
10:39 - How can a high performer think long term?
11:19 - Doctor Gabrielle and Bedros go deep on the Sleep conversation
13:06 - How these vice habits affect high speed individuals over time
17:57 - How you can optimize IV’s for long hauls of work and avoid burn out
20:05 - How to program an Entrepreneurs lifestyle coming from a Doctor
28:36 - Protein! Bedros asks for a physician’s take on Plant-Based Protein vs. High Quality Animal Protein
32:05 - “Muscle is the organ of longevity”
34:05 - What are some shifts someone can take today to feel big changes in their health?
40:21 - Coffee? What's up with Coffee?
42:50 - Bedros breaks down his optimization tactics in his life now
46:52 - Where can we find Dr. Gabrielle Lyon?
Connect with Dr. Gabrielle Lyon
https://www.instagram.com/drgabriellelyon/
https://www.youtube.com/channel/UCWPQJeWz4pvccA3lIoZ7j1Q
Connect with Bedros Keuilian :
Instagram - https://www.instagram.com/bedroskeuilian/
Facebook - https://www.facebook.com/bedroskeuilian/
Youtube - https://www.youtube.com/user/KeuilianInc
Twitter - https://twitter.com/bedroskeuilian
LinkedIn - https://ww
Transcript
Click on a timestamp to play from that location
| 0:00.0 | When we think about longevity |
| 0:01.5 | and we think about Alzheimer's prevention, |
| 0:05.4 | then we have to think about muscle |
| 0:07.2 | because a lot of these issues with body composition |
| 0:09.8 | are not issues with body fat. |
| 0:11.9 | We are not overfat. |
| 0:13.4 | We are undermuscled as a society. |
| 0:15.2 | Hey friends, welcome to the Empire Show. |
| 0:33.1 | My name is Pedro Escullo and in this is an inside look, |
| 0:35.9 | which means we've got a guest with us in studio |
| 0:38.5 | and this guest is none other than my doctor, |
| 0:42.2 | Dr. Gabrielle Lyon. |
| 0:43.6 | And not only are you a doctor and my doctor, |
| 0:47.1 | but you are also a dear family friend. |
| 0:48.9 | Welcome to the show, Gab. |
| 0:49.8 | Thank you for having me. |
| 0:51.6 | Thank you for being here. |
| 0:53.6 | The reason I asked you to be on the show |
| 0:56.4 | is because I want to talk about optimization. |
| 0:59.0 | Like entrepreneurs and what we talk about here |
| 1:01.4 | on the Empire Show is as entrepreneurs, we are athletes. |
| 1:04.4 | Like we need to play at the highest level of performance. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Bedros Keuilian, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Bedros Keuilian and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.