207 For More Success Raise Your Emotional Intelligence (11 Tips Inside)
The Terri Cole Show
Terri Cole
4.9 • 1.5K Ratings
🗓️ 13 August 2019
⏱️ 20 minutes
🧾️ Download transcript
Summary
We are talking all about how to raise your emotional IQ. It isn't the same as being an empath, your emotional IQ is a skill that you can actually BUILD!
"When you become someone that you can trust, then the sky is the limit as to what you can create." - Terri Cole.
Learn more about this episode at terricole.com/207
Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is the Terry Cole show and as you might have guessed I'm your host Terry Cole |
| 0:09.3 | For over two decades I've been a licensed psychotherapist, love and boundaries expert, and I'm also the founder of the Real of Revolution and Boundary boot camp. |
| 0:18.8 | On this show I'll bring you simple strategies based on practical psychology, inspiring expert interviews, |
| 0:25.0 | and my own insights and observations from my time on the front lines in the fascinating world of entertainment, empowerment, and mental health. |
| 0:33.0 | Now let's get going with today's episode. Well, hello and welcome to this episode of the Terry Cole Show. I am so |
| 0:46.9 | excited that you are spending time with me today and I'm super excited about |
| 0:52.4 | our topic for today's show because it is one of my favorite |
| 0:57.2 | favorite ever topics and it remains something that I'm evolving into learning so much more about but |
| 1:05.1 | what we're gonna be talking about in this episode is emotional IQ |
| 1:10.9 | what it is and how to raise your emotional IQ and why? Why should we care about this? What does |
| 1:18.8 | it actually mean? So let's just start with a general definition of what emotional IQ is. |
| 1:27.0 | It's basically the capacity to be aware of control and |
| 1:35.0 | control, |
| 1:40.0 | empathize, |
| 1:35.0 | into personal relationships judiciously and empathically. |
| 1:41.0 | All right, so you get it? It's you being aware and being like a master of your own emotions and that's not necessarily yes it is control |
| 1:50.7 | But it's knowing yourself and being dialed into other people as well and this is not |
| 1:57.3 | the same as being an empath and it's not the same as being overly vulnerable to others. This is a real skill and you can actually |
| 2:08.1 | build this skill. So the first time that this whole, the concept of emotional IQ was even out there in the world was only as recently as 1995 |
| 2:18.0 | which sounds like a long time ago but in the world of psychotherapy and wellness and empowerment it's really not that long |
| 2:25.9 | ago so Daniel Goldman he published a book in 1995 and he was an author and a psychologist and it was basically introducing this concept of emotional intelligence. |
| 2:38.0 | And it's basically saying how we use emotional intelligence and when you understand your own emotions and when you |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Terri Cole, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Terri Cole and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.