#207 Building a Resilient Gut: Functional Medicine Expert Will Cole on The Impact of Inflammation & Chronic Stress on the Microbiome, Building a Health Plan with Limited Time & Resources + Conscious Consumption, Coping with Stress & Embracing Imperfection
The Gabby Reece Show
Dear Media
4.8 • 954 Ratings
🗓️ 26 June 2023
⏱️ 78 minutes
🧾️ Download transcript
Summary
My guest today is functional medicine practitioner Dr. Will Cole who specializes in consulting and treating autoimmune, brain, gut, hormone, and thyroid health. With his latest book 'Gut Feelings,' Dr. Cole dives in to simplify gut health and the best ways to achieve it. Will not only breaks down the best diet and practices to support strong gut health but the key reminder that if we don't work out our internal conflicts or past battles it will become almost impossible to heal our guts or support a healthy microbiome. He provides so many simple and helpful takeaways, and the gentle reminder to heal our whole selves each day. Dr. Cole himself shares his tips to managing a busy professional life, family, and the daily stresses of life.
Books:
The Information Spectrum
Keto•Tarian
The Anti-inflammatory Diet and Action Plans
Intuitive Fasting
Connect with Will:
Website: www.drwillcole.com
Podcast: The Art of Being Well
Instagram: @drwillcole
Twitter: @drwillcole
Connect with Gabby @gabbyreece
For the full show notes visit gabriellereece.com
The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
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Transcript
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| 0:00.0 | Hey it's Russ Cook here also known as Hardest Gieser for a limited time only |
| 0:04.7 | heall is joining forces with runner to bring you this bundle of champions worth over a |
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| 0:25.0 | Get your running bundle now at Hewlett.com |
| 0:27.1 | forward slash runner before they sell up. |
| 0:29.2 | Welcome to the Gabby Rees Show where we break down the complex worlds of |
| 0:36.3 | health, fitness, family, business, and relationships with the world's |
| 0:39.7 | leading experts. I'm your host, Gabby Re, and I'm here to simplify these topics and give you practical |
| 0:45.6 | takeaways that you can start using today. We all know that living a healthy balanced life isn't always |
| 0:51.2 | easy. Let's try working on managing life a little better |
| 0:54.6 | and have some fun along the way. Because after all life is just one big experiment and |
| 1:01.4 | we're all doing our best. |
| 1:07.0 | Inflamm is the commonality between just about all health problems, |
| 1:10.9 | but the question is what's causing the inflammation. |
| 1:13.6 | And that's really I really get into with in gut feelings |
| 1:16.6 | because it's both physiological and psychological |
| 1:19.8 | for many people, because underlying gut problems will spike |
| 1:23.1 | inflammation that's where 75% of the immune system is. |
| 1:26.0 | Inflamm is a product of the immune system. |
... |
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