Welcome to Fit for Your Mind Friday, where I share an insight from me to you.

Wow, I just calculated recently that if you watch the news or scroll social media, an average of

three hours a day, which by the way, that's average. That is 84 hours a month

in a 28-day month. That means you're basically training your brain subconsciously, 84 hours a month.

Whoa. Why am I sharing this right now? Well, because fear seems to be so heavy with so many people

right now. We see it everywhere and gosh, fear can turn into anxiety, isolation, depression,

and worse. What I want to ask you right now is, are you surrendering daily right now to

possibility and living your highest potential or are you surrendering to right now to possibility and living your highest potential?

Or are you surrendering to fear right now?

If you answered fear, I have another question for you.

Is that fear because of what's happening to you and all around us and what's happening in

the world?

Or is it possibly because of the story that you're

deciding about it and how you're interpreting and perceiving things? I pose that question

because, you see, we can't change others and we most certainly cannot control the world,

but we always can control what we decide, what we take in,

how we spend our time, and how we interpret what we're taking in. Us humans, we can't

outsmart a virus. It's just not possible. Virus has been here since the beginning of time,

but we can get ourselves in the healthiest place possible. Virus has been here since the beginning of time, but we can get ourselves in the

healthiest place possible mentally and physically because when we do that, we're better equipped

to handle whatever comes our way. So how do you do this? Because it's certainly not just about

what we're eating and what we're doing with our bodies. It's not just about exercise and food. It's truly about managing our stress and what we're taking in. It's managing

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