207: A Toolkit for Mental Wellbeing

No Small Endeavor with Lee C. Camp

Lee Camp

Society & Culture, Religion & Spirituality, Philosophy

4.8 • 556 Ratings

🗓️ 5 May 2025

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In stressful times, what if the key to mental and emotional well-being was not a mystery, but a set of daily, accessible practices that you could start today? In this special compilation episode we’ve curated guidance from some of the world’s leading voices in the science of wellbeing—including Dacher Keltner, Kristin Neff, Robert Waldinger, Marc Schulz, Judith Moskowitz, Marisa Franco, Amishi Jha, and Oliver Burkeman—to explore how awe, self-compassion, relationships and mindfulness shape our lives and minds. You’ll learn how experiences of awe can dramatically improve immune health and reduce anxiety; why self-compassion trumps self-esteem for lasting mental strength; how healthy relationships are not only the greatest predictor of happiness but even protect against physical illness; and how intentional mindfulness combats stress and boosts attention. Through science and lived experience, this episode offers a toolkit for building a more connected, reflective, and flourishing life of greater mental well-being. Show Notes Similar Episodes: Kristin Neff Curt Thompson Meghan Sullivan Heather Holleman Kelly Corrigan Transcript Want more NSE? Join NSE+ Today! Our subscriber only community with bonus episodes designed specifically to help you live a good life, ad-free listening, and early access to tickets to our live shows. Great Feeling Studios, the team behind No Small Endeavor and other award-winning podcasts, helps nonprofits and brands tell stories that inspire action. If your organization has a message that deserves to be heard, start your podcast at helpmemakeapodcast.com. Subscribe to episodes: Apple | Spotify | Amazon | Google | YouTubeFollow Us: Instagram | Twitter | Facebook | YouTubeFollow Lee: Instagram | TwitterJoin our Email List: nosmallendeavor.com See Privacy Policy: Privacy Policy Amazon Affiliate Disclosure: Tokens Media, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Lacey Camp here, if you're enjoying this show, I'd love to tell you about a new podcast from Tokens Media called The Subtext.
0:06.1	Each week, I sit down with Savannah Locke, a self-admitted pop culture expert, and she helps me catch up on everything I've missed, which given that I do not own a cell phone is quite a bit.
0:17.3	In fact, they're very pleased.
0:19.2	Savannah was very pleased to teach me about the fact
0:21.9	that Taylor Swift had gotten engaged, about six weeks after it happened. So on the subtext,
0:28.4	Savannah brings a pop culture moment, celebrity drama, internet debates for our shows,
0:33.1	and together we ask a deeper question. Why does any of this actually matter? What is it reveal about our
0:39.1	culture, our theology, and the lives that we are living online and in the public square?
0:44.5	And how might we, as Christians, enjoy the world in ways that reflect truth, beauty, and goodness?
0:50.5	It's a conversation between someone who lives very much on the internet and someone who lives a lot off of it,
0:57.0	and that tension makes for surprisingly meaningful dialogue.
1:00.8	If you're looking for a place to begin, I'd suggest our recent episode on the rival Super Bowl halftime shows, a fascinating conversation.
1:08.7	So follow the subtext on Apple Podcasts, Spotify, or wherever
1:11.3	you listen, and join us as we look beneath the headlines and beyond the obvious.
1:16.9	Jamie Lang and Sophie Haboo have arrived on Disney Plus. We're having a baby. We're having a baby.
1:23.9	I've always wanted to be mom. And we're bringing you on our journey through everything
1:28.8	I have no idea what we're doing
1:30.1	Thank you I have more of an idea
1:31.9	I think of it like a Tamagocchi
1:33.6	At the end of all of this
1:36.0	We're gonna have a little baby
1:38.0	Raising Chelsea a Hulu original series
	...

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