2064: Best Times of Day to Take Supplements + My Personal Supplement Regimen (TT)

The Cabral Concept

Dr. Stephen Cabral

Wellness, Drcabral, Antiaging, Fitness, Stephencabral, Weightloss, Motivation, Alternative Health, Wellbeing, Mindset, Cleanse, Cabral, Exercise, Detox, Health, Health & Fitness, Kids & Family

4.8 • 1.8K Ratings

🗓️ 30 September 2021

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Although no real harm will usually come from taking your nutritional supplements at the wrong time of the day (with a few exceptions like taking melatonin in the morning ; ) that doesn’t mean you are currently taking them at the optimal times…

And if you’re looking to maximize your results and get the most out of your supplement investment it’s good to know the why behind what and when to take each of your products….

For all the details on the best time to take supplements + my personal supplement regimen tune into today’s #CabralConcept 2064 - Enjoy the show and let me know if you have any questions!

- - -

Show Notes & Resources:

http://StephenCabral.com/2064

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Cabral Concept, where board certified naturopath and integrative health
0:07.6	practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life
0:12.7	altering illness and given no hope for recovery.
0:15.5	He was only after studying and traveling all over the world if he discovered how to combine
0:19.9	ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine
0:24.9	to fully rebalance the body and re-energize it with life.
0:28.5	It's time to discover how to get well, lose weight, and finally feel alive again.
0:33.4	And now here's your host Dr. Stephen Cabral.
0:38.1	Welcome back everyone.
0:39.1	We are here today with episode 2064 of the Cabral Concept.
0:43.9	Thank you so much for tuning in.
0:46.0	Today we are going to answer a question that we've gotten quite a number of times from
0:50.7	many listeners and that is to when they should take their supplements.
0:54.5	This was the best time of the day to take their supplements for best results.
0:59.0	So that is exactly what we're going to go over today.
1:02.1	I wanted just to put a little bit of thought into this podcast.
1:05.0	That's why I didn't just immediately come out create a podcast on it because there
1:08.9	are essentially, if I think about it right now, three, four, about six times of the day
1:17.7	that most people, seven times of the day, could take their supplements.
1:22.9	So I want to go over those, let you know that only about three of them are the most common.
1:28.2	And then at the very end of the show, I want to teach you how to create your own supplement
1:32.2	protocol.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dr. Stephen Cabral, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dr. Stephen Cabral and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.