This is the Terry Cole show and as you might have guessed I'm your host Terry Cole.

For over two decades I've been a licensed psychotherapist love love and boundaries expert, and I'm also the founder of the

Rail of Revolution and Boundary Boot Camp.

On this show, I'll bring you simple strategies based on practical psychology, inspiring expert interviews,

and my own insights and observations

from my time on the front lines

in the fascinating world of entertainment, empowerment,

and mental health.

Now let's get going with today's episode.

Well, hello and welcome to this new episode of the Terry Cole Show. I'm going to start

this episode with a story. I had a client many years ago who had been engaged to be married

and it broke up very badly and her fiancé was

cheating on her with someone and the whole experience was just crushing and after that

about you know three weeks after it she came in and she said you know I'm just a bad

person like I'm telling you I think I'm just a bad person and I was like

why would you say you're a bad person what do you mean and she said you know my friend

Betty got engaged and my response was anger.

And she said, I didn't say anything to her, but when I saw it, I guess she thought on Facebook maybe.

And she said, I was just so pissed and just was like envious but angry and then I couldn't stop thinking about all the bad things about Betty like why should Betty be engaged?

She didn't even finish college. She didn't like she said I just was saying

all these terrible things in my mind about her and I feel like a terrible person and

she said and what I'm noticing is that lately every time I see a happy couple or one of my friends gets engaged

...