206: Overcoming emotional eating with Nicola Beer
Get Leaner & Live Longer
Nate Palmer
4.9 • 300 Ratings
🗓️ 11 February 2019
⏱️ 48 minutes
🧾️ Download transcript
Summary
This week we are going to dive deep into one of the most common and toughest transformation danger zones out there: Emotional Eating.
I'm tagging in my friend Nicola Beer to help us learn more about emotional eating and how we can overcome it!
Nicola is a world-renowned expert in relationship psychology and transformation. She has been able to help thousands of men and women across the globe to live love filled and vibrant lives through healing relationships and childhood trauma, as well as their relationship to food. In addition to co-authoring 4 international best-seller books, she has also been featured on ABC, CBS, NBC, Fox News Network, Huffington Post and Wall Street Select.
Listen in as Nicola and I discuss:
- Her own difficult journey around her relationship with food.
- How to determine if we are an emotional eater and how that might be different than having a food addiction.
- Important steps to take to heal the root causes of our emotional eating.
- How we can help support our children in developing a healthy relationship with food.
Here is how you can connect with Nicola:
Website: www.nicolabeer.com
Podcast: https://itunes.apple.com/us/podcast/emotions-eating-with-nicola-beer/id1432041789?mt=2
Instagram: https://www.instagram.com/nicolabeer1/
I want to give you a FREE copy of my #1 Transformation Tool: The Transformation Battle Plan Workbook!
Most people don't need a "better" diet or a "better" fitness routine.....they need a better game plan!
It's time to reclaim control over your health by downloading your FREE copy of my Transformation Battle Plan Workbook and start putting together your 28 Day game plan for transformation success.
Get your FREE Transformation Battle Plan Workbook here: https://www.transformationcoach.me/p/workbook
Transcript
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| 0:00.0 | Welcome to the Million Pound Mission Podcast. I'm your host Adam Shively, the PhD, the previously |
| 0:07.1 | heavy dude, and I'm on a 1 million pound mission. I've personally lost over 100 pounds. I've helped my hometown |
| 0:15.0 | lose over 35,000 pounds and now I'm on a mission to produce over 1 million pounds of |
| 0:20.9 | results by helping you gain clarity about what you need to do |
| 0:24.4 | to reach your goals and give you the confidence to take action. And my friends the |
| 0:30.4 | perfect time to start taking action is now. |
| 0:35.0 | Hello my friends and welcome to another episode of the Million Pound Mission Podcast. |
| 0:43.5 | It's your buddy Adam, the PhD, the previously heavy dude. |
| 0:46.8 | And this is episode number 206, overcoming emotional eating with my friend Nicola Beard. |
| 0:55.9 | Now before we dive into that, I want to give you a gift. |
| 1:00.5 | It's a free download of my number one tool that I use with all of my paying clients. |
| 1:06.0 | I'm giving it to you for free. |
| 1:07.0 | It's my Transformation Battle Plan Workbook. |
| 1:10.0 | Now most people, they don't need a better diet or a better fitness routine. |
| 1:15.8 | They need a better game plan and it's time to reclaim control over your health by downloading |
| 1:20.3 | your free copy of my Transformation Battle Plan Workbook. |
| 1:24.0 | This is a game changer, all right? |
| 1:28.0 | And I know that sometimes we don't see that value |
| 1:31.0 | because I'm giving it away for free, but I guarantee you you take this next step you go to million pound mission.com |
| 1:37.3 | you download the transformation battle plan workbook and set up your 28 day battle plan and you are going to see some momentum occur in your transformation. |
| 1:47.1 | I guarantee it. |
| 1:48.5 | So go to Million Pot Mission.com, download that and get that momentum crankin. |
... |
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