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Mind Pump: Raw Fitness Truth

2059: How to Balance Out the Right & Left Sides of the Body, the Ideal Rest Period to Build the Most Muscle to Strength, How to Train When Chronically Fatigued & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 22 April 2023

⏱️ 104 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

  • Mind Pump Fit Tip: Here's an unlikely supplement that can help you BUILD muscle, PROBIOTICS! (1:36)

  • At some point, the style will come around. (11:59)

  • Do you know why I pulled you over? (13:52)

  • The new generation of lifters in the gym and training at home vs. the gym. (20:02)

  • Planting the seed of time with your children and preparing for shots. (29:44)

  • Poison oak sucks. (34:22)

  • The crazy speed A.I. is evolving at. (38:08)

  • Use this if you are trying to ween yourself off caffeine. (48:42)

  • Bill to protect youth seeking health services passes Senate in Washington state. (50:24)

  • Shout out to Jordan Shallow. (1:04:11)

  • #ListenerLive question #1 - Is it possible to learn a new skill while running MAPS symmetry? (1:05:51)

  • #ListenerLive question #2 - Can having stress on your body, like chronic fatigue or long COVID, slow down my progress in the gym? (1:16:28)

  • #ListenerLive question #3 - Can certain rest times affect results? (1:34:45)

Related Links/Products Mentioned

People Mentioned

 

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

0:09.2

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

You just found the world's number one fitness health and entertainment podcast.

0:17.5

This is Mind Pump, right?

0:19.0

Today's episode we answered live caller's questions, but this was after a 62 minute introductory

0:24.4

conversation.

0:25.4

Where we talk about fitness, current events, scientific studies, our families, and much

0:29.5

more.

0:30.5

By the way, you can check the show notes for time stamps if you want to just fast forward

0:34.2

to your favorite part.

0:35.2

Also, on a beyond an episode like this one, email your question to live at mindpumpmedia.com.

0:39.4

Now, this episode is brought to you by some sponsors.

0:42.9

The first one is seed.

0:44.8

This is the world's best probiotic by far.

0:48.8

We've tried a lot and this one has some of the best results.

0:51.7

It's great stuff.

0:52.7

Go check them out.

0:53.7

Go to seed.com-flash-mind-pump.

0:56.8

You code Mind Pump for 25% off your first month's order of seeds daily symbiotic.

1:02.8

This episode was also brought to you, Organify Makers of Plant-Based Supplements that help

1:06.8

improve health, vitality, performance, and help support things like muscle, gain, and fat.

...

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