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Mind Pump: Raw Fitness Truth

2058: The Value of Training Muscles in the Shortened & Lengthened Positions, Reps Vs. Load & Tempo for Muscle Building, the Best Lower Body Exercises for Osteopenia & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 21 April 2023

⏱️ 76 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. 

  • Mind Pump Fit Tip: Ozempic will NOT solve your fat loss issues. It is NOT the cure for your bad health. Focus on behaviors and NOT the quick fix. (1:43)

  • Recapping the NCI Coaching Con event. (19:54)

  • Aurelius' five-star breakfast. (36:38)

  • McDonald's is quietly changing the fast-food industry. (38:50)

  • Will innovation get rid of all work? (44:44)

  • Bringing the Grizzly Bear back to California. (50:37)

  • The recommendations on sodium are garbage. (55:05)

  • Shout out to Russell Brand. (57:20)

  • #Quah question #1 - What's more important for building muscle, reps/load, or tempo? (58:44)

  • #Quah question #2 - I can often grind out a few extra reps if I take a pause (2-5 seconds) between the last few reps of a set to catch my breath. Does that mean I am "cheating" and should just end the set when I start slowing down too much? (1:03:18)

  • #Quah question #3 - What is the value of picking exercises that train muscles in the shortened and lengthened positions? (1:05:30)

  • #Quah question #4 - What are the best lower body exercises for older people with osteopenia in the legs? (1:09:41)

Related Links/Products Mentioned

People Mentioned

 

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind, hop, mind, hop with your hosts.

0:09.2

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.5

You just found the world's number one fitness health and entertainment podcast.

0:17.3

This is Mind Pump Rain.

0:18.6

Today's episode, we answered listeners questions after the 54 minute introductory conversation

0:24.2

where we talked about current events, family life, fun stuff, studies, and much more.

0:29.1

By the way, you could check the show notes for time stamps if you want to just fast forward

0:32.9

to your favorite part.

0:34.2

Also, if you want to ask a question that we may possibly answer on an episode like this

0:37.6

one, go to Instagram at Mind Pump Media.

0:40.1

That's where you can post your question.

0:41.8

Now, this episode is brought to you by some sponsors.

0:44.4

The first one is mphormones.com.

0:47.6

The experts and professionals at mphormones.com can talk to you about whether or not hormone

0:52.6

optimization therapy could be right for you or peptides.

0:56.2

For example, the common, the new popular peptide, some agglutide known under the brand name

1:01.7

Ozentpick is all the rage right now.

1:04.2

They do work with that as well.

1:05.4

So mphormones.com.

1:08.2

We're also sponsored by Element.

1:11.0

Element makes electrolyte powder.

...

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