If you want to pump your body and expand your mind, there's only one place to go.

Mind, hop, mind, hop with your hosts.

Salda Stefano, Adam Schaefer, and Justin Andrews.

You just found the most downloaded fitness, health, and entertainment podcast ever in the history of the world.

This is Mind Pump.

Right, today's episode is all about how to get you the best body ever by summertime.

Yeah, we're talking to you beginners.

We're also talking to those of you that want to lean out.

And we're also talking to those of you that want to build maximum muscle.

That's what we're talking about in today's episode.

By the way, we created three special bundles for this episode.

One for the beginner, one for those that want to cut, and one for those of you that want to build.

And we discounted the hell out of them. They're super inexpensive.

And they all include multiple workout programs and e-books specific to those goals.

You can find all of those at mapsaparl.com.

Now, this episode is brought to you by one of our sponsors, PRX Performance.

They make home gym equipment that rivals the equipment you see at the gym.

One of their hallmark pieces of equipment is a squat rack that folds into the wall.

Literally, literally comes off the wall by six inches.

So you could use the garage or whatever to park your car.

Then when you're ready to work out, it comes off the wall.

It still attached the wall, super secure.

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