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The Cabral Concept

2057: 5 Tricks I Use to Put on Muscle While Maintaining My Health (TT)

The Cabral Concept

Dr. Stephen Cabral

Wellness, Drcabral, Antiaging, Fitness, Stephencabral, Weightloss, Motivation, Alternative Health, Wellbeing, Mindset, Cleanse, Cabral, Exercise, Detox, Health, Health & Fitness, Kids & Family

4.81.8K Ratings

🗓️ 23 September 2021

⏱️ 27 minutes

🧾️ Download transcript

Summary

I’ve decided to step up my own personal workout program and get back to my roots…
So over the next 8 weeks, I’ll be setting new goals and holding myself accountable…
Maybe your goal isn’t to put on more lean muscle right now, but today’s show will teach you how to set new workout goals and track your progress each week…
Tune into today’s #CabralConcept 2057 to hear more about the 5 tricks I use to put on muscle while maintaining my health - Enjoy the show and let me know what you thought in the comments!

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Show Notes & Resources:

http://StephenCabral.com/2057

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Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

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Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

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Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the Cabral Concept, where board certified naturopath and integrative health

0:07.5

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life

0:12.7

altering illness and given no hope for recovery.

0:15.5

He was only after studying and traveling all over the world, did he discover how to combine

0:19.9

ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine

0:24.9

to fully rebalance the body and re-energize it with life.

0:28.5

It's time to discover how to get well, lose weight, and finally feel alive again.

0:33.4

And now here's your host, Dr. Stephen Cabral.

0:36.8

Hey everyone, welcome back.

0:39.6

We're here today on one of my favorite shows of the week.

0:42.6

When I'm able to do one, I always get a little bit more excited and that is one of our

0:47.4

training Thursday episodes.

0:49.7

So today is episode 2057.

0:54.5

If you go to StephenCabral.com forward slash 2057, any links that I talk about there will

0:59.3

be linked up in the show notes.

1:01.9

But today I want to share with you.

1:03.3

This is a playoff of Monday's show, hopefully you tuned into episode 2054, which talks about

1:09.4

the remaining 12 weeks in the year.

1:11.3

Believe it or not, there's only 12 weeks left to accomplish any goal that we've set for

1:16.4

ourselves.

1:17.4

So one of the goals that I've set for myself, I have goals in career, I have goals for relationships

1:22.7

of my family, I've got goals for health, I've got goals for body transformation, and I

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