2053: The Truth About the “Butt Wink” When Squatting, the Best Way to Cut Without Obsessively Counting Calories, Red Flags to Watch Out For When Hiring a Personal Trainer & More
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 11.8K Ratings
🗓️ 14 April 2023
⏱️ 76 minutes
🧾️ Download transcript
Summary
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
-
Mind Pump Fit Tip: If you are going to consume heavily processed foods, find some that are high in PROTEIN! (1:45)
-
Why you want to avoid hitting the snooze button. (9:56)
-
Fun facts about Target. (17:02)
-
Mind Pump Workouts: Current training and nutrition updates. (20:06)
-
Parent influencers and having the maturity to deal with fame. (39:11)
-
Caldera is NOT just for men. (54:50)
-
Shout out to the Daily Stoic. (55:45)
-
#Quah question #1 - Is tucking the tailbone at the bottom of a deep Squat still bad if you're going slow and controlled, and maintaining stability in that range of motion? (57:56)
-
#Quah question #2 - When your programs call for incline press does the amount of incline matter much? (1:03:33)
-
#Quah question #3 - Is there a good and effective way to cut while not obsessively tracking calories or macros? (1:06:13)
-
#Quah question #4 - What advice can you give family or inexperienced friends when searching for a “good” personal trainer? Are there certain things you guys would recommend asking or any red flags to watch out for? (1:09:39)
Related Links/Products Mentioned
-
Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
-
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
-
April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout**
-
NIH study finds heavily processed foods cause overeating and weight gain
-
Hitting The Snooze Button Repeatedly Can Cause Sleep Inertia, Says Experts
-
Philips SmartSleep HF3500/60 Wake-Up Light Therapy Alarm Clock with Sunrise Simulation, White
-
Mind Pump #2020: The Truth About Inflammation With Dr. Stephen Cabral
-
Mind Pump #2017: The Best Peptides For Fat Loss With Dr. William Seeds
-
Visit Sleep Breakthrough by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
People Mentioned
-
Dr. Stephen Cabral (@stephencabral) Instagram
-
Daily Stoic (@dailystoic) Instagram
Transcript
Click on a timestamp to play from that location
| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | Mind, hop, mind, hop with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | You just found the most downloaded fitness health and entertainment podcast in the entire world. |
| 0:18.0 | This is Mind Pump, right? |
| 0:19.0 | In today's episode, we answered listeners' questions, but this was after a 55-minute introductory conversation. |
| 0:25.0 | Where we talk about fitness, current events, our lives, family stuff, studies, and much more. |
| 0:31.0 | By the way, you can check the show notes for timestamps if you just want to fast forward to your favorite part. |
| 0:35.0 | Also, if you want to ask us a question that we may potentially pick for an episode like this one, go to Instagram, Mind Pump Media. |
| 0:42.0 | There you'll find a place where you can post your question. |
| 0:44.0 | This episode is brought to you by some sponsors. |
| 0:47.0 | The first one is Paleo Valley. They make Paleo-inspired supplements. |
| 0:51.0 | They also make meat sticks that are grass-fed, taste delicious. |
| 0:54.0 | We talked about them on today's episode. Go check this company out. |
| 0:57.0 | Go to PaleoValley.com forward slash Mind Pump. |
| 1:00.0 | Use the code Mind Pump 15 for 15% off your first order. |
| 1:04.0 | We're also sponsored by Caldera Lab. They make skincare products that actually work. |
| 1:10.0 | Are good for your skin, no crazy chemicals, no Xeno estrogen, or hormone disruptors. |
| 1:15.0 | Good stuff. Go check them out. Go to CalderaLab.com. |
| 1:18.0 | That's C-A-L-D-E-R-A-L-A-B.com forward slash Mind Pump. |
| 1:23.0 | Use the code Mind Pump and get 20% off your first order of the good serum. |
| 1:28.0 | Also, we got a sale going on this month. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.