2053: [Part 1] 4 Reasons to Ditch the Fitness Tracker and Listen to Your Body by Julia Steier

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 25 February 2023

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Julia Steier with Diet Spotlight shares 4 reasons to ditch the fitness tracker and listen to your body. This is part 1 of 2. Episode 2053: [Part 1] 4 Reasons to Ditch the Fitness Tracker and Listen to Your Body by Julia Steier Diet Spotlight is home to unique insights and tools in your pursuit of weight loss, health and wellness. Since their founding in 2008, they've grown into a trusted resource for tens of millions of women and men around the world. At their core is their ability to tap into the brains of the top nutritionists, dietitians and health journalists to bring you in-depth reviews on weight-loss programs, specific diets, products and equipment. The original post is located here: https://www.dietspotlight.com/fitness-tracker/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	It's the cinematic event of the year. Critics say incredible, jaw-dropping, action-packed with savings.
0:06.9	You're talking about Thunderbolts?
0:08.2	No, Serge, is two-for-one cinema tickets from Compaise Market, a wonderful offer.
0:13.0	So?
0:13.7	That you can use to see Marvel Studios Thunderbolts only in cinemas.
0:18.0	Woo-hoo! I'll get the popcorn.
0:19.6	Get two-to-one cinema tickets every Tuesday or Wednesday with compare the market.
0:23.4	Simples!
0:24.1	When you take out a qualifying product, we compare the market.
0:26.3	One membership per year, participating cinemas, two standard tickets, only cheap as free.
0:29.3	T's and C's apply.
0:30.4	This is Optimal Health Daily, episode 2053.
0:33.7	Four reasons to ditch the fitnessacker and Listen to Your Body.
0:41.4	Part 1 by Julia Steyer of DietSpotlight.com. And I'm Dr. Neal.
0:43.2	Hey there, happy Saturday.
0:44.5	Welcome back to Optimal Health Daily,
0:46.7	where I simply read to you from the Best Health and Fitness blogs for free.
0:50.6	It's kind of like an audiobook,
0:52.2	but with articles instead,
0:54.0	and articles from a bunch of different authors.
0:56.6	And always with permission from the sites. Oh, and always with a bit of my commentary at the end.
1:01.3	Now, on Fridays, that's where I answer your questions.
	...

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