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Mind Pump: Raw Fitness Truth

2051: How Taking Time Off From Working Out Can Build More Muscle, the Best Ways to Workout Without Equipment, Tips to Help You Jump Higher & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 12 April 2023

⏱️ 100 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: When it comes to training your body or doing things to your body, a little bit of stress can actually make you healthier and stronger. (2:07)

  • How Justin is currently using the Mobility Wall. (13:46)

  • Seeing things for the first time. (16:25)

  • Is Saudi Arabia buying attention? (18:52)

  • The OnlyFans phenomenon. (22:12)

  • How propaganda can be harmful and misleading. (31:26)

  • The Democrats are playing a risky game. (40:36)

  • Organic vs non-organic content. (50:47)

  • Shout out to Bret Contreras. (58:16)

  • #ListenerLive question #1 - Why am I not seeing huge muscle growth when maintaining or any real leaning out when in a cut? (1:00:06)

  • #ListenerLive question #2 - Are there any good bodyweight or minimal equipment routines you guys could recommend or any other tips to minimize muscle loss? (1:12:29)

  • #ListenerLive question #3 - What's the best strategy (programming, nutrition) to achieve my goal of being able to dunk by 40? (1:18:56)

  • #ListenerLive question #4 - Is it normal to be sorer on deload weeks than on regular weeks? (1:30:59)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind, hop, mind, hop with your hosts.

0:09.2

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.5

You just found the most downloaded fitness health and entertainment podcast.

0:17.6

This is Mind Pump, right?

0:18.6

In today's episode, we answered live caller's questions after a 59 minute introductory

0:22.9

conversation.

0:23.9

We're going to talk about fitness, scientific studies, our families, and much more.

0:29.2

You can check the show notes for timestamps if you just want to fast forward to your favorite

0:32.6

part.

0:33.6

Also want to be on an episode like this one?

0:35.6

email your question to live at mindpumpmedia.com.

0:37.9

Now, this episode is brought to you by some sponsors.

0:40.6

The first one is plunge.

0:42.3

This is cold plunge in your home.

0:44.9

It's one of the best at home cold plunge devices.

0:48.2

Go check them out.

0:49.2

It's pretty awesome.

0:50.2

Go to the coldplunge.com and then get $150 off by using the code Mind Pump.

0:57.6

This episode is also brought to you by mobility wall.

1:00.0

If you'd like to improve your mobility, if you'd like to foam roll, but you'd like to get

1:04.2

different parts of your body, you don't like to lay on the floor, check this company out.

...

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