Who am I if I'm not emotional because that is me? I'm driven by emotions, values, heart. I don't see me as that logical person.

So my whole identity is built on being an emotional person. I'm going to do. Welcome everyone. Good morning, good afternoon, good evening and I'm so happy to see you and also my friend

Annaly Hansen today we're going to be talking about the art of detachment and in the spirit of the subject, I'm completely detached from the outcome of this conversation.

I have no idea what we're going to do, and neither does, I mean, Aitley does, but she's going

to lead us in this conversation together and so without

further ado I'm gonna turn this over to Annaly. Annaly can you introduce

yourself and tell people what we're to do today?

Yeah hello guys I'm Annaly. I'm a brand strategist. I'm an edu creator. I teach

creatives how to do brand strategy and today I'm here with my friend Chris and I really want to deep dive into how to detach myself.

I do have a big challenge around this and today it might be a little messy I hope this will turn out

really good but to be honest this is also something that I struggle with so I want to

be super honest with you, super vulnerable and on the outside you will you see me.

I'm turning for date this year, you know I'm this experienced woman. I'm often kind of calm, controlled on the inside. It's a mess.

You know, I have ADHD. Every day for me is like an emotional roller coaster and I feel emotions so deeply.

So there's a lot of high-high low-lo-lo-lo-lo-lo-lo-lo-loows with me and I actually struggle a lot with this. So I'm here with Chris because I think he's

kind of the master of regulating his emotions and it seems like he also know how to detach from things and

from outcomes and I just honestly kind of want to know how he's doing it and if he can help me help you

to get a little bit more insights and clarity about this. So that's why we're here Chris.

Is that okay for you? Yeah that's a beautiful setup. I'm super

excited to see where this goes. Okay, great. So what I'm thinking about first is what I want to do.

What I think that I do have a little bit of a problem with is first of all,

like I said, how do we detach, how do I detach myself, how do you detach myself how do you detach yourself from the outcome of your work?

...