#205: I’m Starting To Limit Technology + Here’s Why / My Social Media Boundaries (Solo Ep)
ACTIVATE
Mimi Bouchard
4.4 • 953 Ratings
🗓️ 12 September 2020
⏱️ 22 minutes
🧾️ Download transcript
Summary
Here's a little solo ep for you today! I'm excited to share this episode about TECHNOLOGY + SOCIAL MEDIA BOUNDARIES with you. This is a very important part of success and personal development - creating structure and discipline around social media and technology. In today's world, we are inundated with it. Your mental health will thank you for limiting your time spend on tech, trust me. Share this with a friend who may need to hear it!
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The MIMIBEE Podcast is a weekly show hosted by Mimi Bouchard. It features segments on motivation and success, transformation stories, health and fitness, love and relationships, and interviews with professionals in their fields. The host Mimi is a self-proclaimed Transformation Specialist. She has undergone the most incredible transformation herself - she went from being very insecure, financially stressed, depressed, lost in life... to absolutely owning her craft and stepping in to her power. Mimi has drastically revolutionized her career, body, relationships, and her mindset. Every episode is incredibly inspiring and highly motivational. If you're looking to upgrade your life in any way, you're in the right place!
Transcript
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| 0:00.0 | Welcome to the Mimi V podcast. I'm your host Mimi Bouchard and this |
| 0:05.9 | podcast is designed to help you become the best version of yourself possible. |
| 0:10.8 | This podcast will motivate you and give you the tools that you need to get to where you want to be. |
| 0:17.0 | Hello, welcome back to the Meedeebe podcast. So in today's episode, I want to talk about technology. I want to talk about |
| 0:28.1 | social media and the boundaries that I am committing to myself to create around tech. |
| 0:36.7 | I was actually watching a documentary last night with Ben. |
| 0:39.7 | It's like this new documentary on Netflix. |
| 0:41.9 | It was called, what was it, the social dilemma or something. |
| 0:46.9 | It was like super negative and like it was fine, it was interesting, so definitely if you want to watch it, but it wasn't the best like I'm not going to recommend it to everyone. It was just it was very fear tactic kind of talking about how |
| 1:01.2 | Technologies ruining the world and stuff and for sure I understand |
| 1:05.6 | how detrimental it can be, but I also think that we have the responsibility to create boundaries around it, to decide for ourselves how much we consume, |
| 1:17.4 | and to create awareness that it is very addictive. |
| 1:21.6 | And you know, all these these big companies all these social media |
| 1:24.9 | companies create these apps in a very addictive way they test and you know like |
| 1:31.8 | use colors to make you want to stay on longer it's very very |
| 1:35.1 | addictive right so I've always noticed and I know that a lot of you guys are with me |
| 1:40.1 | I've always noticed that the longer I spend or the more time I spend on my phone every day, |
| 1:46.4 | the worse my mental health. And I will honestly get into these holes sometimes. I think it happened, well I don't think, I know it happened a lot more in the past, and it still happens today for sure. |
| 2:02.0 | And it's those holes that you get into where you're like |
| 2:06.7 | mindlessly scrolling for like hours and you don't even realize that you've been doing it until you get out of the hole and |
| 2:14.8 | you're like what the hell have I just been doing? So that is what I really like |
| 2:19.8 | want to avoid and this is what I think everyone should avoid the mindlessness right so I'm not going to say that |
... |
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