What's going on, Beeshes.

Welcome to the Daily Swole podcast.

And you podcast listener, because I'm banging your earholes with some knowledge cock, make sure you take a moment and leave us a review. Leave me a review, but you're leaving a review for the entire Swole fam. So if you haven't yet, and you're listening on Apple Podcast, leave a review, five stars, and write a review. I would love to feature you here on the pre-roll. And of course,

if you're ready to join the Swole Fam today, check out our specials over there at swallormousx.com. And we'll talk about that a little more in today's episode and some other things we got going on.

I want to read today's review from Kristen B. And Kristen writes. I always forget to review,

so today I paused the episode so I could write one. You see, you should do it too. Listen to Kristen. This podcast is honestly the best

way to start my day. I would much prefer to catch the live shows, but they very rarely

fit into my schedule, so podcast it is. I love hearing your honest opinions and the advice you give

is second to none. I've been listening since the beginning of the year. Wish I would have found

you years ago, but at least I'm here now and I'm loving the show. Thank you for doing you,

Papa. Round of applause. Thank you so much. I appreciate it. And that means the world to me. And I, of course,

there's a lot of throwback episodes you can listen to. And Kristen, I wish you had found me

earlier too, but I am also glad that you're here now. And those of you that are listening now,

you. I'm talking to you. The one that's hearing my voice right now, I'm glad that you were here.

And if you are anything like Kristen,

pause this episode, pause this episode, pause this episode and leave a review right now. I would love

to hear about how the daily swell impacts your daily life and what you enjoy about the show.

And hopefully I'm helping you make sick fucking gains here every single day. So thank you again, Christian, for that review.

And if you haven't yet done so, do the same right now.

It's much appreciated.

Let's get on today's episode.

It's a fire show.

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