204: Chelsea Kauai on Trusting Yourself & Following Your Joy

The Lavendaire Lifestyle

Aileen Xu

Spirituality, Mental Health, Religion & Spirituality, Self-improvement, Health & Fitness, Education

4.8 • 1.4K Ratings

🗓️ 16 October 2022

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Consciously or subconsciously, many of us live life for others, functioning in a state of anxiety, self-deprecation, and co-comparison. But life is too short to miss out on the freedom and joy of being your unique self. Chelsea Kauai shows us the beauty in intentional living, from aligning with your joy to trusting yourself, nurturing patience, and always making space for fun. She’s passionate about movement and mindfulness and sharing these gifts with the world. It is never too late to fall in love with yourself. Discover yourself & connect with what lights you up.

Chelsea Kauai is an adventure enthusiast, filmmaker, advocate for intentional living, and journalist who pivoted into a full-time creator. She has worked with clients such as Canon & The National Parks Foundation and had three eco-innovative product launches. She’s been featured in Forbes, Travel & Leisure, Women's Health, Huffington Post & more.

TIMESTAMPS:

05:10 - Spark with social media
10:35 - Mindfulness
14:22 - Building structure in your life
20:44 - Following your heart
23:36 - Living in alignment
27:13 - Free diving, breathwork & mindset
41:29 - Acroyoga, play & human connection
47:47 - Overcoming unworthiness

FIND CHELSEA ONLINE:

Website
Instagram: @chelseakauai

SPONSOR:

Apostrophe | get your first visit for only $5 with code TLL at Apostrophe.com/tll

MENTIONED:

The video version of this interview is available on YouTube: Episode 204

SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST

LAVENDAIRE

Transcript

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0:00.0	The more I can feel like I'm just being super honest about everything, the more I can really feel connected to people and connected to my own journey.
0:12.0	Welcome to the Lavenderit lifestyle, the podcast on personal growth and lifestyle design.
0:17.0	My name is Eileen and I'm here to guide you to shine as your bright as self and create your dream life.
0:23.0	We all have a light within and the power to create a life we love.
0:27.0	Every Sunday we'll share thoughtful conversations exploring how we can build a better future for ourselves and our world.
0:34.0	Life is an art. Make it your masterpiece.
0:39.0	Hello my loves. Welcome back to the Lavenderit lifestyle podcast. It's Eileen.
0:43.0	In today's episode we are sharing lessons from an adventure enthusiast and creative.
0:48.0	It's an inspiring conversation about intentional living, how to move through life's challenges and live aligned to your joy.
0:56.0	Our guest today is Chelsea Kauai. Chelsea is an adventure enthusiast, filmmaker, advocate for intentional living and journalists who pivoted into a full-time creator.
1:06.0	She has work with clients such as Canon and the National Parks Foundation and had three eco-innovative product launches.
1:12.0	She's been featured in Forbes, Travel and Leisure, Women's Health, Huffington Post and more.
1:18.0	Before we get into it I want to let you know that we're launching the new 2023 Artist of Life workbook this Thursday October 20th.
1:26.0	The Artist of Life workbook is our top-selling guided journal to help you create your most intentional and successful year.
1:32.0	You can find it when it comes out at shop.lavenderit.com. So without further ado, here's Chelsea Kauai.
1:39.0	Hello Chelsea. Welcome to the Lavenderit lifestyle podcast. How are you?
1:44.0	I am so well. I'm so excited to be here. It's taken us to busy souls a few weeks to connect.
1:51.0	I know. We've rescheduled this a couple times. You're such a busy girl. But I'm excited to learn more about you and your life.
1:59.0	So why don't you start by just giving us a quick background of your story. Like how did you begin as a creative, what led you down the path of doing what you do now?
2:09.0	There's so many different ways I feel like I could go about this story or tell this story. But I guess the way that feels the most true for me is.
2:16.0	So I grew up on this like super small island on Kauai where I still live. I'm here right now.
2:23.0	And I have always been really into two things. So one is being in nature, like being outdoors.
	...

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