meta_pixel
Tapesearch Logo
Log in
Secular Buddhism

204 - Beyond Happiness

Secular Buddhism

Noah Rasheta

Spirituality, Buddhism, Mindfulness, Society & Culture, Meditation, Secular, Religion & Spirituality, Philosophy

4.82.7K Ratings

🗓️ 12 May 2025

⏱️ 37 minutes

🧾️ Download transcript

Summary

What is the difference between happiness and joy, and how can we experience greater contentment, even when life doesn’t go as planned? In this episode, I explore the Buddhist perspectives and modern insights that reveal happiness as a fleeting emotional state, while joy represents a deeper, more enduring form of well-being. Drawing inspiration from “The Book of Joy” by the Dalai Lama, “Happiness” by Matthieu Ricard, and “The Let Them Theory” by Mel Robbins, I discuss practical exercises and teachings that help us cultivate a more resilient, compassionate, and flexible approach to life’s inevitable ups and downs. Join me as we learn to hold space for joy in every moment, beyond mere happiness.

Hosted on Acast. See acast.com/privacy for more information.

Transcript

Click on a timestamp to play from that location

0:00.0

Hello and welcome to another episode of the Secular Buddhism podcast. This is episode number

0:15.5

204. I am your host, Noah Rusjeda. And today I'm going to explore the topic of happiness.

0:24.0

Before jumping into the topic for today's episode, I do have a quick announcement that I want to share with you.

0:29.8

I'm excited to announce the first of its kind retreat that I'm planning for September 12 through 14th of 2025 in Colorado.

0:42.5

This is a retreat on finding freedom and groundlessness, embracing uncertainty with Buddhist

0:49.4

wisdom.

0:50.7

I'd like to invite you if you've ever been interested in attending a mindfulness retreat

0:56.4

to join us for this retreat format exploring the liberating power of groundlessness,

1:03.1

understanding that true peace doesn't come from certainty.

1:06.8

It comes from learning to rest in the ever-changing flow of life.

1:10.9

This retreat will include thorough guided teachings, meditation, group discussion.

1:17.8

We'll explore the three doors of liberation, which are emptiness, signlessness, and aimlessness,

1:24.0

along with other core Buddhist teachings.

1:27.2

Drawing from this ancient wisdom and modern insight

1:30.4

will reframe our relationship with uncertainty. You'll leave with a deeper sense of freedom,

1:37.1

resilience, and ease in facing life's unknowns. If you want to learn more about the retreat,

1:43.4

visit secular Buddhism.com. You'll see at the top

1:46.4

there's a little banner, and you can click that information to learn all the details. This is something

1:51.7

I've been working on doing for a while. I'm really excited to do our very first one this year,

1:57.7

and I do plan to make this an annual thing.

2:07.4

All right, today I want to talk about happiness, joy, and contentment.

2:16.5

I want to talk about what these states really mean.

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Noah Rasheta, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Noah Rasheta and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2025.