2036: Does Exercise Improve or Lower Immunity (Research) (TT)

The Cabral Concept

Dr. Stephen Cabral

Kids & Family, Health & Fitness, Alternative Health

4.8 • 1.8K Ratings

🗓️ 2 September 2021

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

I no longer consider body transformation the #1 reason to exercise...

Of course it's great for boosting metabolism, burning calories, preserving or adding muscle, keeping bone density, improving mitochondrial function, metabolizing glucose, and so much more...

However, there is actually really solid research showing exercise's effect on immunity (pros and cons)...

So today on #CabralConcept 2036 i'd like to help you answer the question as to whether or not exercise lowers or improves immunity – Enjoy the show and let me know what you thought in the comments!

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Show Notes & Resources:

http://StephenCabral.com/2036

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Transcript

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0:00.0	Welcome to the Cabral Concept, where board-certified naturopath and integrative health practitioner
0:08.2	Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness
0:13.7	and given no hope for recovery.
0:15.6	He was only after studying and traveling all over the world if he discover how to combine
0:19.9	ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine
0:24.9	to fully rebalance the body and re-energize it with life.
0:28.5	It's time to discover how to get well, lose weight, and finally feel alive again.
0:33.4	And now here's your host, Dr. Stephen Cabral.
0:37.4	Hi, everyone.
0:39.6	Welcome back.
0:40.6	We're going to be here with you to date on this training Thursday show where the topic
0:45.5	is going to be does exercise in-hands or lower immunity.
0:51.0	So right now, we are in a world of basically the unknown.
0:54.6	We don't know necessarily what's going to come our way this fall, this winter.
1:01.3	And if you're like me and many other people in our global health-based community, it's
1:05.4	just basically having the faith and the knowledge that you're doing everything that you can
1:12.0	in order to improve your own natural immune system.
1:15.7	So what we're trying to do is just say, okay, we can't be perfect.
1:19.6	Nobody can be perfect.
1:20.6	If we can do our best to add things and layer things into our life that's only going
1:26.0	to benefit our immune system, well, let's do that, right?
1:29.3	Let's do that to the best of our ability.
	...

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