2035: Why Sitting Too Much Is Seriously Bad for Your Health by Joe Leech

Optimal Finance Daily - Financial Independence and Money Advice

Optimal Living Daily LLC

Investing, Business, Education, Self-improvement

4.4 • 1.3K Ratings

🗓️ 18 September 2022

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Joe Leech with Healthline shares why sitting too much is seriously bad for your health. Episode 2035: Why Sitting Too Much Is Seriously Bad for Your Health by Joe Leech How you feel affects every precious day of your life. Healthline understands that, which is why they're committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring–both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family. The original post is located here: https://www.healthline.com/nutrition/why-sitting-is-bad-for-you Visit Me Online at OLDPodcast.com Interested in advertising on the show? https://www.advertisecast.com/OptimalFinanceDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is Optimal Finance Daily Episode 2035.
0:04.5	Why sitting too much is seriously bad for your health, by Joe Leach with HealthLine.com
0:10.4	and I'm your host and personal finance enthusiast Diana Mariam.
0:15.0	Welcome back to our Sunday bonus episode, where I share an article with you from a different
0:20.1	podcast in our network to keep your life nice and organized.
0:24.9	Today's episode comes from Optimal Health Daily.
0:27.9	You can find that show wherever you're listening to this.
0:31.6	And with that, here's Dr. Neal with the posting commentary as we optimize your life.
0:41.7	Why sitting too much is seriously bad for your health, by Joe Leach with HealthLine.com.
0:48.6	Modern society has been engineered for sitting.
0:51.2	As a result, humans spend more time off their feet than ever before.
0:55.4	However, recent studies show that all this sitting is doing much more harm than anyone thought.
1:00.7	We're going to explore why sitting too much is seriously bad for your health.
1:04.9	People are sitting more than ever before.
1:07.8	The idea that sitting can be harmful seems ridiculous at first thought.
1:12.3	Sitting is a default human body posture.
1:15.2	And when people work, socialize, study, or travel, they often do so in a seated position.
1:20.2	It's second nature.
1:21.7	However, that doesn't mean sitting is harmless.
1:24.0	It's like eating, necessary, yet incredibly harmful if you do too much of it.
1:28.6	Unfortunately, sedentary behavior, or sitting too much, is now at an all-time high.
1:34.2	Over half of the average person's day is spent sitting, doing things like driving, working at a desk, or watching television.
	...

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