#203 Movement as Medicine with Biomechanist Katy Bowman on Healing Your Body & Mind Through Mindful Kinetics + Science Based Strategies for Dynamic Living & Unleashing Your Potential Through Modifying Your Environment
The Gabby Reece Show
Dear Media
4.8 • 954 Ratings
🗓️ 29 May 2023
⏱️ 121 minutes
🧾️ Download transcript
Summary
My guest today is biomechanist and author Katy Bowman. Katy is on a mission to get you moving, meeting you wherever you are at today. This is not about exercise; this is about movement.
In her latest book, Rethink Your Position, Katy shares practical solutions for people who work and live in the real world. Yes, we must sit at our desks and in our cars. So with that, how can we make our homes an environment that invites more movement for ourselves and our families?
With an M.S. in Kinesiology, Katy understands that as a mother of two, all the tiny little things we can do throughout our days will bring us the most significant changes and positive impacts on our health. Her constant sense of play and willingness to change it up is an excellent reminder to everyone who often feels stuck. We're not; we need some ideas and inspiration. Enjoy.
Episode Topics:
- Simple Strategies to Incorporate Movement in Your Daily Life
- Modifying Your Environment to Achieve Your Goals
- Practical Tips to Outsmart Willpower
- Ground Yourself: The Perfect Place to Start if You Feel Stuck
Connect with Katy Bowman:
Instagram: @nutritiousmovement
Books:
Rethink Your Position
Move Your DNA
Grow Wild
Movement Matters
and many more...
Connect with Gabby @gabbyreece
For the full show notes visit gabriellereece.com
The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
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Transcript
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| 0:00.0 | Introducing Laseldisei by Issemyake, a tribute to today's masculinity that gives men the desire to live intensely, |
| 0:11.0 | a fragrance inspired by salt, an essential element of nature, an incisive freshness |
| 0:18.4 | with a bold blend of woody and marine notes. |
| 0:21.8 | Awaken your senses. |
| 0:24.0 | Laseldisei, the new fragrance for men. |
| 0:28.0 | Issemyake. |
| 0:29.0 | Introducing Lasele Dessei by Issemyake, a tribute to today's masculinity that gives men the desire to live intensely, |
| 0:41.0 | a fragrance inspired by salt, an essential element of nature, an incisive freshness |
| 0:48.4 | with a bold blend of woody and marine notes. |
| 0:51.9 | Awaken your senses. |
| 0:54.0 | The Saladisei, the new fragrance for men. |
| 0:58.0 | Issemyaki. |
| 0:59.0 | What should we have for dinner, Trevor? |
| 1:01.0 | We've got a few bits in the fridge. |
| 1:03.0 | Beets me, Connie. |
| 1:04.0 | Hang on, I'll use my phone. |
| 1:08.0 | How about a nice prawn curry? |
| 1:10.0 | Whoa, that's amazing, Connie. You got a chef living inside your phone |
| 1:15.0 | Not quite Trev at Argos. |
| 1:18.0 | Co. UK we have all the latest must-have including the new Google Pixel with Gemini AI. |
| 1:23.6 | There's more yum. |
| 1:25.2 | To Argos. |
... |
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