Melatonin is actually a messenger of light.

It doesn't, it isn't released until it's dark, so it's like the hormone of darkness,

but it actually carries light energy and light information which is stored during the

daylight hours.

So it's really interesting.

It's actually really important that we get lots of bright daylight during the day and

then we combine that with the absence of light at night and that's what makes really great

sleep.

But we need, like if you just had darkness, you wouldn't sleep super well necessarily.

Do you get that bright light during the day?

It's that contrast between the bright light and then the dark darkness that Melatonin

gets programmed by powerful light energy from full spectrum daylight.

Then when the darkness comes and the light goes away, that Melatonin comes out and it's

the most important anti-cancer, anti-aging, anti-oxid molecule for all of life.

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