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Wake Me Up: Morning Positivity

2024 New Year Affirmations Meditation | Affirmations for a Great Year

Wake Me Up: Morning Positivity

Good People Stuff

Alternative Health, Mental Health, Self-improvement, Health & Fitness, Education

4.91.1K Ratings

🗓️ 26 December 2023

⏱️ 11 minutes

🧾️ Download transcript

Summary

Manifest success, love, money, happiness, and new beginnings with this New Year affirmations meditation. This New Years will be different for you. Big things are coming. And this affirmations meditation will help you bring them about. Cheers to your new year! Check out my new show Look In: Guided Meditation On Apple: ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/guided-meditation/id1720303338⁠⁠⁠⁠ On Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/0Hhw7FYYArvpoq5GEkM3b3?si=85e2899708fd458c⁠⁠⁠⁠ Listen on Youtube: ⁠⁠⁠⁠https://www.youtube.com/@LookInMeditation⁠⁠⁠⁠ Listen to my Spotify playlists to keep the good vibes going this morning: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wakemeuppod.gumroad.com/l/focus⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wakemeup.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Follow the show on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podchaser⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Listen on Podurama - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podurama.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Say hi or request an episode at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. See visual guides for the yoga and stretches in WMU episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/stretches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. And find the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Wake Me Up is made possible thanks to the generous support of our premium members and our sponsors.

0:05.5

If you'd like to listen to Wake Me Up, ad free, get access to the entire catalog and bonus episodes,

0:11.5

then check out Wake Me Up Premium.

0:13.5

There's a seven-day free trial, so you can try it out before you commit.

0:17.3

Now before our episode begins, here's a quick word from today's sponsors. When we have a new year, we get the opportunity to start fresh.

0:30.0

It's the opportunity of a new beginning.

0:33.3

So transform your life this year and rewrite your story to be what you've always dreamed

0:38.7

it would be.

0:41.1

These affirmations are a great place to start because affirmations are a powerful tool to change your internal self-talk,

0:48.0

manifest your desires, and create positive changes in your life.

0:53.0

Listen to this episode every day for 21 days,

0:58.0

so that these ideas sink deeper and deeper into your subconscious mind.

1:03.4

And you can feel free to do them however works best for you.

1:07.4

Repeat them out loud or in your mind.

1:10.1

Or for the deepest experience, find a comfortable position, close your eyes, and settle into a meditative state.

1:21.0

No matter how you choose to do these affirmations, let's begin by taking a nice deep breath to clear the mind.

1:29.0

So inhale, fill all the way up through your chest and your belly.

1:36.5

Hold at the top.

1:39.5

And then exhale, release, and just let the air fall back out.

1:45.7

There's no need to force anything here.

1:52.4

Fantastic. Now let's begin our affirmations. I am excited for my past but I'm leaving it behind.

2:17.0

I am grateful for my past, but I'm leaving it behind. I am. I am ready to change who I am the author of my story and I choose to write something beautiful. I am creating the life I always dreamed of. My time is now.

...

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