You don't need to step into 2024 as a new you. Literally, fuck that narrative that is sold to you

from consumerism to make you buy things to make you feel more worthy because what I want you to

feel is more you, not the new you. I want you to step into 202424 feeling truly like your authentic self, truly like you are tapped in to the greatest expression of your spiritual, physical, and mental well-being.

That's what I want for you. And today we're going to talk about exactly how you're going to do that.

What is up guys? Welcome back to Skinny Dipping, the podcast where we literally metaphorically, now more like metaphorically,

strip down and dive in, we get vulnerable, we get real, we get authentic and we talk about the mind,

the body, and the soul in order to create actual change in our lives. I'm currently recording

in a bathtub. I get back home to Maui next week.

Speaking of Maui, you can donate below to the fires and to the people that have been

affected deeply by the fires.

In every single episode, you will see that there is a link to all the information that you need to help people

out because we're still hurting. It's still affected. I just wanted to mention that. I go home next week.

I'm so excited. Currently recording in a bathtub in Buenos Aires. Just got back from Betty Lochi,

which is the northern part of Patagonia, and I had so much to reflect on,

and I realized I have not been showing up for myself in the way that I want to, especially

moving into 2024. I just feel like 2024 is going to be such an incredible year. I just think that

I've learned so much in these last five years of

my spiritual and mental health journey and I'm ready to apply it. I feel like I have been deeply

applying it. I've been so actionable this year just really walking my talk and doing what I said

that I would do. And I'm just really proud of myself. So I feel like in 2024, I will really feel the flowers and the rewards of me putting in

all this work.

And I want that for you too.

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