Hey, everybody. Welcome back to the move podcast today brought to you by his

gift. Oh, man, what a kick this has been. I was a hater. I said, I'm never doing it.

I'm riding my bike outside. Call me converted. I'm just loving the We do Wednesdays, the

suffer Sundays. My man over there in Greenville, South Carolina, Georgine, Kappy joining us

as well for the show and joining us for most We do Wednesdays. He dropped me yesterday

on on our Zwift ride because my internet went out of my house and I was like, what is going

I was all alone. I thought this can't be right. I got it remedied and George chimed in

on the message board and said, oh, LA always gives me shit about my internet. That's funny.

Yeah, it's fun having anywhere from three to 800 riders on any given Wednesday battling

out there. Good hour ride. And this this weekend we have or this week we had Johan join us

on the discord channel. So never know who's going to show up on discord. Never know.

It's been fun. You never know. Catch it up. Get on Zwift. Download the Zwift companion app.

Join our Wednesday rides, even the suffer Sunday rides. A bunch of fun stuff there

planned. So thanks to Zwift. I am joined as I mentioned just a second ago. Obviously,

Mr. George in cap being greenville Johan Berniel over Madrid and yeah, JB Hager, JB

two down there in Austin, Texas, where I'm just now recovering from South by Southwest.

Brutal, man, still going on. Yeah, I was so glad to leave. I was I was so unhealthy.

I came back so unhealthy that and I didn't I don't interrupt this pattern. My athletic

greens, it is absolutely part of my daily regimen. I mean, if you work as hard and train

into hard and goes hard as we do, you got to have something just to make a difference.

I do I take daily green my athletic greens every day. I should have said my athletic greens

daily. So cool. 75 high quality vitamins, minerals, whole food source, superfoods, probiotics

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