Hi friends, welcome to another episode of that sounds fun. It is time for our year in review. I'm your host Annie F Downs. I'm really happy to be here with you today. We've got a great show in store.

The music you're hearing in the background is from our friends for King and Country. It's their version of little drummer boy from the album, a drummer boy Christmas.

Be sure to check it out. We're so thankful to them for sharing their music with us this season. It's been awesome. If you've missed any of our 12 days of Christmas episodes, be sure to go back and check them out. I think you'll love them. And if you haven't gotten your tickets to the that sounds fun tour.

Remember you can find all those details and even there are some VIP tickets left in some of the cities over at Annie F Downs.com slash events.

I'd love for you to join us for one of these shows. It's going to be a great part of my 2022 and yours. I hope it's going to be such a blast before we dive into today's conversation.

I want to take a moment and share about one of our incredible partners. This podcast is sponsored by BetterHelp Online Therapy.

We talk about BetterHelp a lot on the show and this month we're discussing some of the stigmas around mental health.

Things like the idea that you should wait until things have become completely unbearable to go to therapy. No way you guys therapy is such a valuable resource before things get bad.

It can help you avoid situations that feel unmanageable. And so many of us have been taught that mental health isn't a thing to majorly prioritize as a part of a normal everyday life. But that is misguided.

We take care of our physical bodies with exercise, nutrition and health care. We should be taking good care of our minds too. You all have heard me share what an important place counseling is held in my story.

Our guest today as you know as you know as share before how much his therapist through BetterHelp has helped him.

Here's the deal. If you haven't heard me share it before. BetterHelp is customized online therapy that offers video, phone and even live chat sessions with your therapist.

So you don't have to see anyone on camera if you don't want to. It's much more affordable than in person therapy and you can be matched with a therapist and under 48 hours.

Give it a try to see why over 2 million people have used BetterHelp online therapy. This podcast is sponsored by BetterHelp and that sounds fun friends. Get 10% off your first month at betterhelp.com slash that sounds fun.

That's B E T T E R H E L P dot com slash that sounds fun.

Today on the show in keeping with tradition, we're going to usher out the year of our Lord 2021 with our good friend Eddie Coughle.

So we just like to touch base. Take a look back at the year. Some highlights, some life updates, some things from the list.

So without further ado, here is our 2021 year in review with the one and only Edward Coughle.

It's welcome to that sounds fun year in review 2021. Annie, it is just so good. I love this. I love this door.

We started this in 2016. Yes. 17 16. I think it's a long time. It is a really long time. We've reviewed a lot of years. We have reviewed a lot of years.

I need to tell you what happened when I walked into the office for starters for our friends listening for about a year and a half.

You and I did a show called Annie and Eddie keep talking nailed it. And so in in history, when we do year and review, we're literally just doing a year and review.

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