Welcome to the Cobraal Concept, where board certified naturopath and integrative health

practitioner Dr. Stephen Cobraal shares how he was diagnosed at the age of 17 with a life

altering illness and given no hope for recovery.

He was only after studying and traveling all over the world if he discovered how to combine

ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine

to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host, Dr. Stephen Cobraal.

Welcome back everyone.

Glad you could make it here today on our wellness and Wednesday show.

We're here to talk about intermittent fasting versus calorie restriction and why there are

huge differences, actually seven big differences between the two.

And only one of them is going to give you the biggest and ultimate benefits that you

are looking for.

So, meaning, if you are looking for overall better health, if you're looking for anti-aging

based benefits, if you're looking for overall wellness benefits, if you're looking to transform

your body, there's a huge difference between intermittent fasting versus calorie restriction.

And what I want to do is share with you exactly what those seven big differences are.

And then, of course, by the end of the show, you can make the choices for yourself.

It's your life, it's your style of eating, you decide what's best for you.

But I do want to say that there are benefits to both.

So let's start with the big benefits of both.

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