2020 Surprising Lessons Learned and a New Season Preview
Fuel Your Strength
Steph Gaudreau
4.8 • 1.2K Ratings
🗓️ 5 January 2021
⏱️ 26 minutes
🧾️ Download transcript
Summary
With the new year here and 2020 in the past, I'm looking both back and ahead. In this solo episode, join me as I share three lessons I learned during the challenges brought by 2020, the top five episodes of last year, and a sneak peak of what's to come in a new season of the podcast starting next week.
Key Takeaways
- 2020 brought demands to shift and pivot; to embrace the both/and; and to ask a lot of questions and get curious
- The top five episodes of last year centered around non-diet intuitive eating and body image
- A new season of the podcast starts next week with a bit of a shift...stay tuned
Top 3 Lessons from 2020
There's so much to be said about 2020. A year of so much unexpected change, upheaval, loss, and sadness. I learned a lot about having to be flexible, the challenge of holding competing emotions simultaneously, and the importance of creating meaning based more on what comes from inside when I ask questions. It was not easy. By no means did I shine at these lessons like a star pupil. Quite the contrary. It's all messy.
My hope is that these lessons will resonate for you or at the very least, help you see things from a different perspective.
Dismantling Diet Culture
The top five podcasts of last year definitely had a theme: diet culture...specifically looking at diet culture from many angles and seeing the need to move toward a kinder, more compassionate, and more inclusive version of nutrition and fitness.
Between guests and solo episodes, we shared many aspects of moving away from dietary and exercise extremes and toward an approach where we listen more to our bodies and let our inner wisdom lead.
The top five episodes were:
- 268 - 5 Ways to Build Body Respect
- 275 - The Anti-Diet Approach to Eating with Evelyn Tribole
- 287 - Top 5 Things to Know Before You Start Intuitive Eating
- 289 - How to Ditch Dieting (Intuitive Eating Principle 1)
- 313 - How to Stop a Bad Body Image Day with Bri Campos
A Look Ahead to the Podcast in 2021
I'm excited to share that a new season of the podcast is kicking off next week with episode 316. There will be a refreshed content focus, new guests, and maybe even a new look.
Stay tuned for the unveiling!
Share your key takeaways from this episode with me in the comments section of the episode page.
In This Episode
- Celebrating a major milestone
- 3 lessons I learned in 2020
- The top 5 podcast episodes of 2020
- What's coming in the new season of the podcast
Featured on the Show
If you're ready to get free with food and fitness, check out the Tune In Membership
Follow me on Instagram and join the conversation about food, fitness, and letting your body lead.
Angie Jordan - podcast strategist
Related Episodes
Transcript
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| 0:00.0 | This is episode 315 of the Listen to Your Body Podcast. On today's show, I'm sharing three lessons that I took away from 2020, along with some of the top episodes as voted by your |
| 0:16.6 | downloads and also sharing a look into 2021 with some of the changes that are |
| 0:22.2 | coming to the podcast. |
| 0:25.0 | The next evolution of Harder to Kill radio is here. |
| 0:31.0 | Welcome to the Listen to Your Body Podcast. On this show we'll explore the |
| 0:36.6 | intersection of body, mind, and soul health and help you reclaim your |
| 0:42.0 | abilities to eat and move more intuitively, hear |
| 0:46.3 | your body's signals, and trust yourself more deeply. |
| 0:50.3 | I'm Steph Godro certified Intuitive Eating Counselor, Nutritional Therapy practitioner and Strength Coach. |
| 0:58.2 | On this podcast you can expect to hear expert guest interviews and solo chats that will help you |
| 1:05.3 | deepen your trust with food, movement, and your body. Remember to hit the |
| 1:10.6 | subscribe button and share this podcast |
| 1:13.4 | with your friends and loved ones. |
| 1:16.3 | Now, on to the podcast. Thank you so much for joining me today because it is the first show of 2021 and I've got no plans to stop anytime soon. |
| 1:41.0 | So here we are over 300 episodes in and today what I'm going to be |
| 1:45.0 | doing is taking a look back and sharing a few of my top personal and business |
| 1:51.1 | lessons that I learned from last year, |
| 1:55.0 | sharing the five top episodes from 2020, |
| 1:59.4 | and then giving you a bit of a preview of what is to come for the podcast and |
| 2:07.0 | spoiler there will be a new season with a few changes but it's all going to be amazing. |
| 2:15.0 | And that's going to be happening next week. |
| 2:18.0 | So keep your eye out for episode 316, |
... |
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