4.5 • 650 Ratings
🗓️ 16 June 2023
⏱️ 107 minutes
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0:00.0 | There's this constant balance between how we're using our attention. |
0:03.9 | Things have gone so far towards things from the outside coming in. |
0:08.0 | We're constantly demanding that of ourselves, as opposed to just acknowledging that we get to just be. |
0:13.6 | That could be the unwanted distraction in our ears, on our screens, or in our heads. |
0:19.6 | We've had experiences of profound silence |
0:21.7 | when we're just so immersed in doing one thing. |
0:25.3 | Turn deeply to silence. |
0:27.0 | Absorb the silence. |
0:28.8 | Find the answers in no thinking or talking. |
0:31.6 | Welcome to the Melanie Avalon Biohacking Podcast, |
0:34.8 | where we meet the world's top experts to explore the secrets of health, |
0:40.2 | mindset, longevity, and so much more. Are you ready to take charge of your existence and biohack |
0:47.1 | your life? This show is for you. Please keep in mind, we're not dispensing medical advice |
0:52.9 | and are not responsible for any outcomes you may |
0:55.7 | experience from implementing the tactics lying herein. Are you ready? Let's do this. |
1:04.2 | Welcome back to the Melanie Avalon biohacking podcast. Okay friends, you are in for a treat with today's episode. Even now, remembering |
1:13.8 | recording this episode, I just get filled with such a sense of peace and calm and beauty. |
1:21.2 | Reading Golden was a transformative experience. It really changed how I view the world and my experience of the world. And then having |
1:30.8 | this interview, oh my goodness, you'll understand once you listen, which I realize is ironic because |
1:36.4 | this is a show about silence, but you are just in for a treat. It's like a ride almost. We talk |
1:41.8 | about things like what actually is silence, the shocking role of sound and silence in hospitals, the concept of having a right to attention, answering emails. Should you answer emails? Should you actually not send that email? The incredible story of Jarvis Masters. Why maybe meditation isn't for everybody? |
2:02.0 | What we can learn from libraries? |
... |
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