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The Melanie Avalon Biohacking Podcast

#202 - Leigh Marz & Justin Zorn: The Power Of Silence, Internal & External Noise, Sirens, Alarms, & Notifications, Meditation Alternatives, Answering Email, Presence & Mindfulness, Libraries & Other Quiet Spaces, And More!

The Melanie Avalon Biohacking Podcast

Melanie Avalon

Alternative Health, Nutrition, Health & Fitness

4.5650 Ratings

🗓️ 16 June 2023

⏱️ 107 minutes

🧾️ Download transcript

Summary

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/golden IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon AVALONX BERBERINE: This Natural, Potent Anti-Inflammatory Plant Alkaloid Reduces Blood Sugar And Blood Lipids, Aids Weight Loss, Supports A Healthy Body Composition, Stimulates AMPK And Autophagy, Benefits Gut Bacteria And GI Health, And More! Help Us Release What Works Best For You! On 7/07 At 7 pm EST Select Your Favorite Option For The Pre-Launch Of The Berberine Big Bottle Subscription!  AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz Personal Experience With Silence The Absence Of Noise Defining Silence BLISSY: Get Cooling, Comfortable, Sustainable Silk Pillowcases To Revolutionize Your Sleep, Skin, And Hair! Once You Get Silk Pillowcases, You Will Never Look Back! Get Blissy In Tons Of Colors, And Risk-Free For 60 Nights, At Blissy.Com/Melanieavalon, With The Code Melanieavalon For 30% Off! Unwanted Information How Much Information Can We Take In At Once? The Increase Of Sounds And Noise In The Modern World Could AI Help Us Filter Our Overload Of Data  Top Down Attention The Activation Of Cortisol And Fight Or Flight Phone Notifications And Email Finding Silence In Your Daily Life BONCHARGE: Blue-Light Blocking Glasses For Sleep, Stress, And Health! Go To Boncharge.Com And Use The Code Melanieavalon For 15% Off! Why Does Silence Make Us Uncomfortable? Meditation The Quakers And Other Spiritual Silence Practices Libraries And Social Norms Of Quiet Spaces The Constant Noise In Prison DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold-Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny! Being Intentionally Unproductive Struggling To Find The Silence And Presence In Daily Moments No Such Thing As Absolute Silence Animal And Music Studies On Noise And Silence

Transcript

Click on a timestamp to play from that location

0:00.0

There's this constant balance between how we're using our attention.

0:03.9

Things have gone so far towards things from the outside coming in.

0:08.0

We're constantly demanding that of ourselves, as opposed to just acknowledging that we get to just be.

0:13.6

That could be the unwanted distraction in our ears, on our screens, or in our heads.

0:19.6

We've had experiences of profound silence

0:21.7

when we're just so immersed in doing one thing.

0:25.3

Turn deeply to silence.

0:27.0

Absorb the silence.

0:28.8

Find the answers in no thinking or talking.

0:31.6

Welcome to the Melanie Avalon Biohacking Podcast,

0:34.8

where we meet the world's top experts to explore the secrets of health,

0:40.2

mindset, longevity, and so much more. Are you ready to take charge of your existence and biohack

0:47.1

your life? This show is for you. Please keep in mind, we're not dispensing medical advice

0:52.9

and are not responsible for any outcomes you may

0:55.7

experience from implementing the tactics lying herein. Are you ready? Let's do this.

1:04.2

Welcome back to the Melanie Avalon biohacking podcast. Okay friends, you are in for a treat with today's episode. Even now, remembering

1:13.8

recording this episode, I just get filled with such a sense of peace and calm and beauty.

1:21.2

Reading Golden was a transformative experience. It really changed how I view the world and my experience of the world. And then having

1:30.8

this interview, oh my goodness, you'll understand once you listen, which I realize is ironic because

1:36.4

this is a show about silence, but you are just in for a treat. It's like a ride almost. We talk

1:41.8

about things like what actually is silence, the shocking role of sound and silence in hospitals, the concept of having a right to attention, answering emails. Should you answer emails? Should you actually not send that email? The incredible story of Jarvis Masters. Why maybe meditation isn't for everybody?

2:02.0

What we can learn from libraries?

...

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