Hello and welcome to The Walking Love Podcast. I'm T.J. I'm Brooke. And today we're going to talk about

going from sinkholes to fountains. Thank you for listening. Thank you for making us a part of your

week. The Walk and Love podcast is a weekly conversation between Brooke and I about rhythms, faith, emotion, parenting.

I did it again. It's a conversation about rhythms, faith, parenting, emotions. It's a place

where we laugh and sometimes cry as we try to find language to live a full life.

If you like, you're listening to line up with your living, we're all in the right place.

We have a brand new freebie for you. It is Brooks. Amazing, almost super simple, but crazy, helpful,

weekly template. Brooke, tell the people about it. Tell the peeps about it. So I came up with this.

This is not a shoot my own horn. This is just so like I was so overwhelmed and swirly and like panic,

drowning mode. You know, like a couple years ago that I was like, I have to do something to keep

my brain and my thoughts like organized in a way that works for me. And so I started making this

little list on my notes

app in my phone. And here we are over two years later. I'm still using the same system. I filled it

out this morning. And it does keep me on track. It helps eliminate the like mental load and overwhelm

of everything from who do I need to text back this week to what are we eating

for dinner to what am I supposed to do today? What can wait till next week? Is laundry happening?

All the things. How much water if I drank? All of it. It gets it out of my head and into one place.

And so we have it as a template for you. Yep. And so you can get that template by going to shop

walkin'law.com. We have a category on our website that says freebies. So it's in the shop

section. So technically you're checking out, but it's a free zero dollar item. So and then it will

email you the template that you can copy and paste to your notes app. But Brooke also sends along a video

sort of how she uses it.

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