You are listening to the Take a Break Podcast with Rachel Hart episode 202.

Whether you want to drink less or stop drinking,

this podcast will help you change the habit from the inside out.

We're challenging conventional wisdom about why people drink

and why it can be hard to resist temptation.

No labels, no judgment, just practical tools to take control of your desire and stop worrying about

your drinking. Now here's your host Rachel Hart.

Well hello everyone. If you are listening to this podcast today, the day that it comes out,

it means that it's December. Welcome to the final month of 2020. Can you believe

that we made it this far? We're going to tell you something. It is not too late to sign up

for the 30 most powerful days of the year challenge. This is a special challenge that I run every

year inside Take a Break. We do this 30 day challenge during the month of December

because this is the time that most people dismiss as being impossible to change the habit,

who would possibly embark on habit change the last month of the year. But here's what I want

you to know. This is the moment where there is so much potential for growth, so much possibility

for you to supercharge your results simply because your current mindset is why would I ever do it

in December? Nobody would try to change a habit in December. When you do the work, when you start

this work in December, you really have the ability to disprove so much of your thinking and your

mindset about what is possible for you. So if you're interested in doing this, we're going to be doing

it all month in December. All you have to do is head on over to Rachel Hart.com slash clean slate.

There is still time to sign up. Now what I want to talk to you about today is really begin a

conversation about what I believe are the pillars of habit change. Now when anyone signs up for my

...