202: Breastfeeding, Postpartum, and Essential Oils

The Essential Oil Revolution - Health, Purpose, and Aromatherapy

True Native Media

Nutrition, Health & Fitness, Kids & Family, Parenting, Alternative Health

4.4 • 663 Ratings

🗓️ 10 December 2019

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today’s episode we dive into the very specific period known as postpartum and discuss, with Krystina Valadez, ways to care for yourself and your newborn. Take the mystery out of using essential oils and educate yourself on the best ways to use these tools during this very special and very sensitive time! See full show notes for this episode HERE. (You can also leave a comment there on the site) Postpartum oils: lavender, jasmine, sweet orange, ylang ylang, rose, neroli For stress: bath with lavender and chamomile For milk production: geranium and clary sage (1 drop in 5 mL carrier oil) in a breast massage For mastitis: hot compress or cabbage leaves with geranium, clary sage, or lavender (or a hot shower!) motherlyjourney.com (free resource tab!) YouTube channel: Motherly Journey New to essential oils? Master the basics with our FREE Essential Oils Course. Our website is www.RevolutionOilsPodcast.com View hundreds of Essential Oil Recipes in our DIY Dugout Get behind-the-scenes access and become an Essential Oils Insider! Attend live interviews, exclusive Q&As, community group, and get one-on-one support to master your use of essential oils! Start now for free! ---> https://revolutionoilspodcast.com/insiders Sign up for our PODCAST NEWSLETTER and you'll get FREE tips on how to live a healthier, more balanced life! Say hello on social. Use the Hashtag #essentialoilrevolutionpodcast so I know you're a friend! Facebook Instagram Grab yourself a freebie here! ---> https://linktr.ee/samleewright Thank you for supporting our sponsors who help keep this show FREE: View our current list of sponsors and resources HERE FAQs: Who is Samantha Lee Wright? Which brand of oils do you recommend and why? Is it safe to ingest essential oils? Are essential oils safe for cats? (See safety section) Hey! Thanks for listening. Send me a message & tell me what you think about the show! Leave a review so others can find the show more easily too! xo, Sam See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Babies are such a nice way to start people.
0:05.0	Don Harold.
0:06.4	Empowerment in education.
0:08.4	Two powerful elements that will help you break free of convention.
0:12.0	And transform your passion for wellness to a level beyond the status quo.
0:15.9	The Essential Oil Revolution.
0:18.1	Where you're given the tools to supersede an ordinary everyday lifestyle,
0:22.5	inspiring speakers, DIY recipes, healthy living tips, and more.
0:27.3	You'll discover it all here.
0:29.5	So tune in and get ready for a wellness revolution.
0:45.3	Hello, welcome to the show. I'm your host Samantha Lee Wright. In today's episode, we tackle a very frequently asked question, which is, are essential oils safe for babies and specifically
0:52.0	safe for breastfeeding? I'll be talking with essential oil expert
0:57.1	Christina Valadez, who has lots of experience as a childbirth educator and an aromatherapist
1:03.2	to help us really tackle this topic of what are the benefits, the risk, the safety tips,
1:10.2	and whatnot of using essential oils while
1:12.9	breastfeeding. We also have a lot of postpartum tips in here as well. So if you know anyone
1:18.5	who has recently had a baby or who's about to have a baby, share this episode with them.
1:25.2	Before the show, of course, allow me to share my favorite oil from the past
1:29.1	week. I was cooking a lot for Thanksgiving this past week, and I decided to add a few drops of
1:35.9	black pepper oil and nutmeg essential oil to my baked macaroni and cheese. And it was delicious. I really like cooking with black pepper
1:47.9	oil specifically because I feel like it kind of takes the sharpness out of it compared to using,
1:54.4	you know, the ground spice. And then nutmeg, of course, just makes everything feel more like
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