202: Becoming less efficient and more human with Brock Armstrong
Get Leaner & Live Longer
Nate Palmer
4.9 • 300 Ratings
🗓️ 28 January 2019
⏱️ 62 minutes
🧾️ Download transcript
Summary
We've talked a lot about becoming more efficient on this show and today we are actually going to do a complete 180 degree turn and talk about being less efficient........and more human.
Do you ever feel like we are evolving towards a point where we will just be sitting on a couch all day and virtual reality, Google, and robots will be taking care of all the hard parts of life?
Well today my friend Brock Armstrong is going to throw a wrench in this process and encourage us to put down the remote control and start expressing our humanity.
Brock is the host of the Get Fit Guy podcast and a fitness coach with a huge passion for learning about health and wellness and then teaching others how to apply his knowledge to their own health game plan.
Listen in as Brock and I discuss:
- The story of his own health journey.
- His tips so that we can become better implementors.
- How he feels about biohacking and what "hacks" he has been adding to his own health routine.
- His philosophy of micro dieting.
- His best tip for someone that feels like they want to get healthy but they aren't quite sure where to start.
Here is how you can connect with Brock after listening to this episode:
Website: http://www.brockarmstrong.com/coaching/fitness/
Instagram: https://www.instagram.com/brockarm/
Ready to break the cycle of losing weight and gaining it back.....over and over again?
Check out my Transformation ReBoot program and enter the promo code FIFTY to save 50% off of your launch price!
It's time to escape the Black Hole of Fitness DOOM!
Transcript
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| 0:00.0 | Welcome to the Million Pound Mission Podcast. I'm your host Adam Shively, the PhD, the previously |
| 0:07.1 | heavy dude, and I'm on a 1 million pound mission. I've personally lost over 100 pounds. I've helped my hometown |
| 0:15.0 | lose over 35,000 pounds and now I'm on a mission to produce over 1 million pounds of |
| 0:20.9 | results by helping you gain clarity about what you need to do |
| 0:24.4 | to reach your goals and give you the confidence to take action. And my friends the |
| 0:30.4 | perfect time to start taking action is now. |
| 0:35.0 | Hello my friends and welcome to another episode of the Million Pound Mission Podcast. |
| 0:43.9 | It's your buddy Adam, the PhD, the previously heavy dude. |
| 0:47.6 | And this is episode number 202, becoming less efficient and more human with Brock Armstrong. |
| 0:56.3 | How is it going out there everybody? |
| 0:58.0 | We are deep into January, almost through the first month of 2019. |
| 1:03.2 | How are things going out there? |
| 1:04.5 | I'm having a blast. |
| 1:05.9 | I'm feeling some amazing personal momentum. |
| 1:09.0 | I'm feeling some amazing momentum with our podcast, |
| 1:11.7 | with our podcast community, with my online community, the |
| 1:14.7 | Transformation reboot program and I'm just so excited because we're making so many |
| 1:19.3 | connections and I feel the momentum that you guys are building and that means the world to me and before we get into Brock in this interview I want to actually introduce you to somebody that is one of my students, one of my clients, one of my |
| 1:34.3 | buddies, one of my accountability buddies from our Transformation reboot program here is |
| 1:38.7 | Amy and she's going to tell you just a little bit about her experience so far. |
| 1:42.4 | Hi I'm Amy and I join the little bit about her experience so far. |
| 1:43.0 | Hi, I'm Amy, and I joined the Transformation Reboot Program |
... |
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