Welcome to the Cobraal Concept, where board certified naturopath and integrative health

practitioner Dr. Stephen Cobraal shares how he was diagnosed at the age of 17 with a life

altering illness and given no hope for recovery.

He was only after studying and traveling all over the world, did he discover how to combine

ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine

to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host Dr. Stephen Cobraal.

Hi everyone and welcome back to the show.

Great to be here with you today on this training Thursday edition of the Cobraal Concept.

We are taking a few weeks away from our interviews to be able to get back to some of our different

topics, such as the training Thursdays, which are so important to me to make sure I do

keep up with those hopefully around once per month.

And then I know next week we have a really important one on the brain, I believe coming

out as well.

So stay tuned for those.

Of course, I love being able to do the conversations with Cobraal.

But every once in a while, we need to make sure that we're still bringing in our exercise

part of the D stress protocol.

So today, I really want to give you, hopefully, what will be an eye opener for many people

as to the, I believe the true number one reason why you need to be exercising, not should

be exercising, not, oh, it would be nice to exercise or I need to exercise to get in

...