#201 The most impactful conversations from 200 episodes of Doctor’s Kitchen
The Doctor's Kitchen Podcast
Dr Rupy Aujla
4.8 • 2.5K Ratings
🗓️ 21 June 2023
⏱️ 95 minutes
🧾️ Download transcript
Summary
I’ve been regularly podcasting now since 2019 and it’s been a whirlwind. Whilst this podcast was initially focused on nutrition and medicine, the conversations have spanned a wide range of topics including happiness, motivation, purpose and finding joy and meaning during life's struggles.
I’m obsessed with food, flavour and how we connect with each other through the shared experience of eating. And it’s because of this appreciation for connection as to why it’s felt quite natural for me to cast the net wider when it comes to the conversations I’ve had on the podcast.
This pod isn’t just about nutritional medicine, although that is the foundation of what started it. It’s become just as much about finding meaning and sparking joy, and it just so happens that we use food as the metaphor for this.
Whilst we’ll always have food to focus on, I hope you will allow me to expand the conversations beyond the science of food to explore other elements of lifestyle that are as important from both a scientific lens and an emotional one.
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Transcript
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| 0:00.0 | Doctor's Kitchen. |
| 0:02.0 | Restorpees, Health, Lifestyle. |
| 0:08.0 | Welcome to the Doctor's Kitchen podcast. |
| 0:13.0 | The show about food, lifestyle, medicine and how to improve your health today. |
| 0:20.0 | I'm Doctor Rupi, your host. I'm a medical doctor, I study nutrition, |
| 0:25.0 | and I'm a firm believer in the power of food and lifestyle as medicine. |
| 0:31.0 | Join me and my expert guests where we discuss the multiple determinants |
| 0:36.0 | of what allows you to lead your best life. |
| 0:45.0 | We made it to 200 episodes, what a journey. |
| 0:49.0 | Now I've been regularly podcasting since 2019, and it's been an absolute whirlwind. |
| 0:56.0 | Whilst this podcast obviously was initially focused on nutrition and medicine, |
| 1:01.0 | the conversations of spanned and wide range of topics including happiness, |
| 1:06.0 | motivation, purpose, and finding joy and meaning during life's inevitable struggles. |
| 1:12.0 | I'm obsessed with food and flavor and how we connect with each other |
| 1:17.0 | through the shared experience of eating. |
| 1:19.0 | And I think it's because of this appreciation for connection |
| 1:24.0 | as to why it felt quite natural for me to cast the net wider |
| 1:28.0 | when it comes to the conversations that I've had on this podcast. |
| 1:32.0 | This part isn't just about nutritional medicine, although that is the foundation |
| 1:36.0 | of what started it. |
| 1:37.0 | It's become just as much about finding meaning and sparking joy. |
| 1:43.0 | And it just so happens that we use food as the metaphor for this. |
... |
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