Welcome to the How to Be Awesome at Your Job Podcast, the show where brilliant professionals share how to sharpen the universal skills required to flourish at work.

Enjoy more career fun, wins, meaning, and money with your host, Pete Machitis.

Hello and thanks so much for joining us here for episode 201 with Jennifer Moss.

Jen is sharing how to build psychological fitness so you can enjoy work all the more.

You'll walk away learning one,

research insights into what impacts happiness at work,

two, the critical ingredient called the Grand Daddy of happiness, and three, two minute exercises that slash stress and enhance your effectiveness.

So if you'd like to check out the show notes or the transcript or the links to items that we've referenced here.

It's over at awesome at your job.com slash eep 201 while you're at awesome at your job

dot com I hope you check out some of our handy resources one of of my faves, now that we've got over 200, that's fun to say,

hundreds of episodes, all done and transcribed. If you click the magnifying glass in the search

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awesome at your job.com. Now here's Jen's story honored as the 2016 Canadian

Business Innovator of the Year, Jennifer Moss and her groundbreaking work on the power of happiness are transforming hundreds of schools and companies.

Moss is the co-founder of Plasticity Labs, a tech company that provides organizations with the tools to tap into employee's

sentiment and increase workplace happiness. Moss is the author of unlocking happiness at work and also

the co-founder of The Hero Generation, a nonprofit that is

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