Welcome back to the Anxion Health Podcast, where we educate you on real health solutions

that will help transform the way you live, feel, and overcome disease naturally.

I'm your host Courtney Versage, along with Dr. Josh Axe and Dr. Chris Motley.

We're so happy you've joined us. Let's dive into today's episode.

All right, thanks for joining us everybody. This is the Anxion Health Podcast. I'm here with

my co-host Dr. Chris Motley and our guest today is somebody that I have been so excited to bring on

because I've actually learned probably more from her than I would imagine most anybody else.

This woman knows I feel like the depths of everything when it comes to your health,

when it comes to food, especially when we look at food as medicine and that's always kind of the

premise and groundwork that we try to instill and educate people on. But she has had just so

many years of clinical practice, so her experience just goes so deep and she's also the author of

the anti-anxiety diet book, as well as the anti-anxiety diet cookbook, which I highly recommend.

I actually have them both here. I was just showing her a moment ago. They have been in my arsenal

for years. So guys, if you don't already know who this is, Ali Miller is a phenomenal teacher

instructor and she's based in Texas and she's got a little daughter Stella that I love to see

make little appearances here and there on her social media. But I love her podcast. It's called

the Naturally Nourished Podcast. Got to drop that too because if you're interested in learning

more from her, that has been an incredible tool and resource for me personally. So,

Ali, thank you for joining us today on the show. Thank you. I'm stoked to be here. It's going to be

great, great conversation. Yeah, Dr. Motley, good to always co-host with you.

Thank you so much. We had almost a technical hiccup this morning, but I'm glad we're on track

and Ali, so glad I'm so glad that you're here and you're joining us. I am ready to dive in

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