201. Don't Be Scared of Lifting Weights!! Tips to Stay Strong, Energetic, & Motivated as a Woman Over 40 with Cross-fit Coach Galen Godbey

House of Joy- Christian Life Coaching

Dr. Edie Wadsworth

Christianity, Mental Health, Religion & Spirituality, Self-improvement, Health & Fitness, Education

4.9 • 1.5K Ratings

🗓️ 30 May 2024

⏱️ 80 minutes

🔗️ Recording | iTunes | RSS

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Summary

It can be overwhelming and maybe scary if you are thinking about getting more in tune with your health and fitness! Where and how do you start? What should I do? Where do I go? It feels as though there is some mystery surrounding true health and that you have to have just the right formula. Good news!! THAT IS NOT TRUE! In today’s episode of HOJ, Edie is bringing on her own cross-fit coach that she has been training with for over 7 years, and he is sharing SO much wisdom with us! Galen has a treasure trove of knowledge and wisdom and we are so thankful for him joining us this week! If you are interested and in the area, check out the gyms instagram @10experience ! Connect with us!! Watch our podcast on youtube! https://www.youtube.com/channel/UChFMNXmO9jv124EPno5B_Xw Amazon Storefront: https://www.amazon.com/shop/ediewadsworth Instagram- @houseofjoypodcast Edie's Instagram- @ediewadsworth TikTok- @houseofjoypod Learn more about Life Mentoring School: http://ediewadsworthcoaching.com/enroll Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome back to the podcast where you are invited for lighthearted conversations
0:05.5	about things that matter as you seek to live your most meaningful, beautiful, and joyful life.
0:10.8	I'm your host, Dr. Edie Wadsworth, and I hope you enjoy your stay here at the House of Joy.
0:17.1	Hi, everybody. Welcome back to the podcast. I could not be more excited at our guest today. We have my dear friend, my CrossFit coach, Gailen Godby here in the House of Joy. Hi, Galen.
0:33.8	Hello. How are you? Good. How are you? I'm all right.
0:38.6	I'm so happy to be here.
0:39.9	Thanks for hosting this old dog.
0:42.9	Yeah, it's funny because when we started hosting guest episodes, we were making a list of people
0:48.3	we wanted to have and you were at the very tip top.
0:52.5	That was Emmy by the way. That's my height. It is. You were the tallest person
0:57.6	that we decided we shouldn't interview. But it's so fascinating because I quickly made a list of
1:07.3	people that I wanted to interview. And when I looked back at the list, I'm like, all the people on the list have really had
1:12.7	in some way a profound effect on my own journey, on my own life.
1:16.9	And as you know, the community of ladies that I serve are basically like me.
1:22.9	And they're basically like me when I met you.
1:26.1	So I met you in 2017.
1:29.1	That's when I first joined the gym.
1:31.1	Seven years.
1:31.9	Seven years, I can't believe it.
1:34.5	I wanted to pull up a picture.
1:36.2	I actually did pull up a picture earlier.
1:38.1	I showed the girls this picture of one of my first attempts
	...

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