Welcome back to another episode of the Legendary Life Podcast. I'm your host Ted Rice. This is the show that's all about taking your health, your body, and your life to the next level.

And that's our topic today,

taking your life to the next level.

The title is Five Secrets of High Performance People.

Before we get to that, I want to give a shout out to our sponsor, Natural Stacks.

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And if you want a 15% discount, use my name, Ted Rice, T-E, R-Y-C-E, all capital letters at checkout for a 15% discount on any and all of their supplements. So let's get into it today and I want to start this

episode by asking you why is it that some days you wake up full of energy ready to take on the world you hit your

workout you do your affirmations perhaps do some journaling you eat healthy meals

you get a ton of stuff done at work, and you just, you show up like such a bad

ass that by the time you get in bed, you have this feeling that you accomplished something

and you lay in bed after doing your sleep hygiene of course,

lowering your temperature and getting rid of the light

and all that other stuff, and you drift off to sleep

effortlessly. But other days, you wake up after hitting the snooze button three times,

...