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Mind Pump: Raw Fitness Truth

2001: Why Priming is Better than Warming Up, Ways to Troubleshoot the Cause of Mysterious Aches & Pains, When to Start a Cut & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 1 February 2023

⏱️ 93 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Eating small meals throughout the day doesn’t help with fat loss but can definitely help with bulking! (2:21)
  • Shout out to Dustin over at UPS! (7:46)
  • Kids hear EVERYTHING! (9:24)
  • Max’s aggressive phase. (11:42)
  • Poor Chad. (13:20)
  • The latest in psychedelic research. (14:41)
  • Big Pharms hates fit & healthy people. (22:01)
  • Blaming everything except the vaccine. (25:51)
  • Sodium is one of the most performance-enhancing substances. (35:36)
  • The longest fast in medical history. (41:06)
  • How Organifi is making protein feel good for vegans. (45:19)
  • #ListenerLive question #1 - What is the best way to effectively incorporate priming movements and mobility programs into your full-body type programming? (47:39)
  • #ListenerLive question #2 - Is it a common thing to experience aches and pains after starting MAPS Symmetry? (56:33)
  • #ListenerLive question #3 - What advice would you suggest for a client who has trouble stabilizing and controlling dumbbells for all movements? (1:07:34)
  • #ListenerLive question #4 - Should I try a mini cut to lean out and then try to reverse diet higher than my current maintenance or is this an expected part of the process? Should I soldier on and risk having even more body fat to lose after getting calories higher? (1:17:19)

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Transcript

Click on a timestamp to play from that location

0:00.0

Today on Good Different News, Paul finds Brits disliked talking about weather.

0:04.8

Oh, it's raining.

0:05.8

And more Good News just in at Suzuki.

0:08.4

With tech packed in and two years free servicing until 31st of March,

0:12.3

get great cars like the Swift, S-Cross and Vitara at prices you wouldn't expect.

0:17.2

Join us next time for more Good News, hopefully.

0:20.1

Search Suzuki Cars, Suzuki Good Different.

0:23.3

Offer applies to UK private retail purchases from participating Suzuki dealer terms

0:27.0

and exclusions apply C-Cross.

0:30.2

If you want to pump your body and expand your mind,

0:33.8

there's only one place to go.

0:36.3

Mind, pop, mind, pop with your hosts.

0:39.3

Salta Stefano, Adam Schaefer, and Justin Andrews.

0:43.5

You just found the world's number one fitness health and entertainment podcast.

0:47.2

This is Mind Pump, right?

0:48.5

In today's episode, we answered live caller's questions.

0:51.7

But this was after a 47 minute introductory conversation.

0:54.8

We talked about scientific studies, fitness, our families, lives and much more.

1:00.5

By the way, you could check the show notes for timestamps if you want to fast forward

1:04.4

to your favorite part.

1:05.4

Also, you want to be on an episode like this one?

1:07.6

Email your question to live at mindpumpmedia.com.

...

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