200: Top 5 health hacks

Wise Traditions

Weston A. Price Foundation

Wellness, Health & Fitness, Alternative Health, Nutrition, Diet, Health

4.7 • 2.2K Ratings

🗓️ 12 August 2019

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hilda Labrada Gore, known as Holistic Hilda, is normally the host and producer of this show. Today, in honor of hitting the two million download mark, we turn the tables and invite her to impart her top health hacks as a guest on the program.

Hilda has traveled extensively, exploring wise traditions. She has conducted over 200 interviews for this podcast. She is a certified integrative nutrition health coach and an ACE-certified fitness professional.

On this episode, Hilda shares her tips for improving energy and overall well-being. She tells her own journey and the story of the birth defect that jeopardized her health from the start. She offers insights on the power of sunlight to improve sleep and hormonal function, gives suggestions for how to transition to a more ancestral diet, and reveals the daily physical and spiritual practices that give her perspective and strength.

For more from Hilda, visit her website holistichilda.com.

For more on our guest host, Marisa Moon, visit her website marisamoon.com.

Check out our sponsor: Ancestral Supplements.

And register today for our Wise Traditions conference here. (Use the coupon code "WTpodcast" for $20 off!)

Transcript

Click on a timestamp to play from that location

0:00.0	All these are years I've been like yes eat the wise traditions diet I'm still all about that but what I did not know
0:06.7	Is that the mitochondria in our cells these are little engines that kind of keep our body functioning properly.
0:13.0	Two-thirds of their energy comes from the sun,
0:16.2	and one-third comes from food.
0:19.0	In other words, it is just as critical,
0:22.0	if not more so, for us to get exposed to the sun to give that energy
0:26.6	to the mitochondria as it is for us to eat well.
0:29.2	So this is mind-blowing.
0:30.8	It is mind blowing. From the Westen A Price Foundation,
0:40.0	welcome to the Wise Traditions Podcast for Wise Traditions in Food, Farming, and The Healing Arts.
0:46.0	We are your source for scientific knowledge and traditional wisdom to help you achieve optimal health. Hey everybody, my name is Marisa Moon and I'm your guest host for this special edition of the Wise Traditions
1:05.1	podcast. This is episode 200 and our guest today is Hilda Labrata Gore.
1:10.8	Yep, the host and producer of this Wise Traditions podcast. I'm behind the mic today because
1:17.0	we are celebrating the milestone of 2 million downloads on this show. And as part of the celebration, we decided to turn the tables and get holistic Hilda on the
1:26.4	Wise Traditions podcast as a guest.
1:28.6	Hilda is the DC chapter leader for the Westinay Price Foundation.
1:33.0	She's a certified integrative nutrition health coach
1:36.0	and a podcast coach.
1:37.5	She's the author of Podcasting Made Simple,
1:40.5	and she just recently launched her holistic Hilda YouTube channel.
1:44.0	Hilda is a passionate and enthusiastic advocate for ancestral health.
1:48.0	She explores ancestral wisdom through experts, experiences, and epic adventures of course.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Weston A. Price Foundation, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Weston A. Price Foundation and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.